5.9 km | 00:37:12 | 06:19/km日期: 2018-12-04 05:39 - 平均心率: 157 - 卡路里: 311 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'50" / 06'22" / 06'17" / 06'13" / 06'21" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'34") | 1000 / 1000 |
| 2 | | 06'22" (+02'07") | 1000 / 2000 |
| 3 | | 06'04" (+01'49") | 296 / 2296 |
| 4 | | 06'15" (+02'00") | 1000 / 3296 |
| 5 | | 06'17" (+02'02") | 1000 / 4296 |
| 6 | | 06'16" (+02'01") | 390 / 4686 |
| 7 | | 06'34" (+02'19") | 572 / 5259 |
| 8 | | 04'40" (+00'25") | 53 / 5312 |
| 9 | | 06'45" (+02'30") | 100 / 5412 |
| 10 | | 04'45" (+00'30") | 52 / 5465 |
| 11 | | 05'24" (+01'09") | 100 / 5565 |
| 12 | | 04'27" (+00'12") | 56 / 5621 |
| 13 | | 06'08" (+01'53") | 100 / 5721 |
| 14 | | 04'15" | 58 / 5780 |
| 15 | | 06'15" (+02'00") | 100 / 5880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'13" | 00:25'42" |
| 5 | 06'21" | 00:32'03" |
| 5.9 | 08'56" | 00:39'55" |
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