11.4 km | 01:16:01 | 06:38/km日期: 2018-12-02 16:42 - 平均心率: 141 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 08'10" / 06'42" / 06'18" / 06'09" / 06'40" / 06'21" / 06'19" / 05'30" / 05'25" / 05'03" / 08'28" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'55") | 1000 / 1000 |
| 2 | | 06'41" (+02'26") | 1000 / 2000 |
| 3 | | 06'18" (+02'03") | 1000 / 3000 |
| 4 | | 06'08" (+01'53") | 1000 / 4000 |
| 5 | | 06'39" (+02'24") | 1000 / 5000 |
| 6 | | 06'20" (+02'05") | 1000 / 6000 |
| 7 | | 06'19" (+02'04") | 1000 / 7000 |
| 8 | | 05'44" (+01'29") | 581 / 7581 |
| 9 | | 05'18" (+01'03") | 1000 / 8581 |
| 10 | | 05'10" (+00'55") | 1000 / 9581 |
| 11 | | 05'12" (+00'57") | 870 / 10451 |
| 12 | | 15'46" (+11'31") | 126 / 10578 |
| 13 | | 02:09'11" (+04'56") | 1 / 10579 |
| 14 | | 04'30" (+00'15") | 100 / 10679 |
| 15 | | 12'59" (+08'44") | 117 / 10797 |
| 16 | | 23'14" (+18'59") | 7 / 10804 |
| 17 | | 04'15" | 100 / 10904 |
| 18 | | 14'58" (+10'43") | 103 / 11008 |
| 19 | | 35'00" (+30'45") | 4 / 11012 |
| 20 | | 04'19" (+00'04") | 100 / 11112 |
| 21 | | 13'26" (+09'11") | 119 / 11231 |
| 22 | | 44'19" (+40'04") | 3 / 11235 |
| 23 | | 04'45" (+00'30") | 100 / 11335 |
| 24 | | 16'48" (+12'33") | 106 / 11442 |
| 25 | | 18'14" (+13'59") | 5 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
206.27 km 
SAUCONY kinvara7 累積 :
963.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'42" | 00:14'52" |
| 3 | 06'18" | 00:21'10" |
| 4 | 06'09" | 00:27'19" |
| 5 | 06'40" | 00:33'59" |
| 6 | 06'21" | 00:40'20" |
| 7 | 06'19" | 00:46'39" |
| 8 | 05'30" | 00:52'09" |
| 9 | 05'25" | 00:57'34" |
| 10 | 05'03" | 01:02'37" |
| 11 | 08'28" | 01:11'05" |
| 11.4 | 11'03" | 01:16'02" |
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