42.2 km | 04:48:25 | 06:50/km日期: 2018-12-02 06:10 - 總爬升: 187 m - 地點: 虎尾 - 天氣: 晴天 - 卡路里: 2784 Cal
Pace: 05'25" / 05'10" / 05'04" / 05'19" / 05'48" / 05'34" / 05'39" / 05'56" / 05'25" / 05'48" / 05'30" / 05'23" / 05'58" / 05'28" / 06'00" / 05'35" / 05'35" / 06'19" / 05'37" / 05'29" / 07'25" / 05'40" / 05'50" / 05'55" / 07'02" / 05'57" / 05'56" / 07'14" / 06'26" / 07'33" / 06'27" / 06'44" / 08'58" / 11'37" / 09'43" / 07'52" / 09'25" / 10'17" / 09'23" / 09'31" / 11'24" / 08'58" / 06'06" /
12月累積里程 :
42.18 km 
ASICS GEL-Cumulus 19(2E) 累積 :
1527.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 05'19" | 00:20'58" |
| 5 | 05'48" | 00:26'46" |
| 6 | 05'34" | 00:32'20" |
| 7 | 05'39" | 00:37'59" |
| 8 | 05'56" | 00:43'55" |
| 9 | 05'25" | 00:49'20" |
| 10 | 05'48" | 00:55'08" |
| 11 | 05'30" | 01:00'38" |
| 12 | 05'23" | 01:06'01" |
| 13 | 05'58" | 01:11'59" |
| 14 | 05'28" | 01:17'27" |
| 15 | 06'00" | 01:23'27" |
| 16 | 05'35" | 01:29'02" |
| 17 | 05'35" | 01:34'37" |
| 18 | 06'19" | 01:40'56" |
| 19 | 05'37" | 01:46'33" |
| 20 | 05'29" | 01:52'02" |
| 21 | 07'25" | 01:59'27" |
| 22 | 05'40" | 02:05'07" |
| 23 | 05'50" | 02:10'57" |
| 24 | 05'55" | 02:16'52" |
| 25 | 07'02" | 02:23'54" |
| 26 | 05'57" | 02:29'51" |
| 27 | 05'56" | 02:35'47" |
| 28 | 07'14" | 02:43'01" |
| 29 | 06'26" | 02:49'27" |
| 30 | 07'33" | 02:57'00" |
| 31 | 06'27" | 03:03'27" |
| 32 | 06'44" | 03:10'11" |
| 33 | 08'58" | 03:19'09" |
| 34 | 11'37" | 03:30'46" |
| 35 | 09'43" | 03:40'29" |
| 36 | 07'52" | 03:48'21" |
| 37 | 09'25" | 03:57'46" |
| 38 | 10'17" | 04:08'03" |
| 39 | 09'23" | 04:17'26" |
| 40 | 09'31" | 04:26'57" |
| 41 | 11'24" | 04:38'21" |
| 42 | 08'58" | 04:47'19" |
| 42.2 | 05'58" | 04:48'25" |
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