18.4 km | 02:23:00 | 07:47/km日期: 2018-12-01 15:10 - 總爬升: 594 m - 平均心率: 142 - 卡路里: 1560 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(29)
Pace: 07'31" / 06'16" / 06'23" / 08'08" / 07'54" / 08'25" / 06'55" / 07'02" / 08'52" / 08'19" / 06'58" / 07'01" / 08'03" / 10'06" / 12'21" / 07'05" / 06'15" / 06'26" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 08'08" (+01'54") | 1000 / 4000 |
| 5 | | 07'53" (+01'39") | 1000 / 5000 |
| 6 | | 08'25" (+02'11") | 1000 / 6000 |
| 7 | | 06'54" (+00'40") | 1000 / 7000 |
| 8 | | 07'02" (+00'48") | 1000 / 8000 |
| 9 | | 08'52" (+02'38") | 1000 / 9000 |
| 10 | | 08'18" (+02'04") | 1000 / 10000 |
| 11 | | 06'58" (+00'44") | 1000 / 11000 |
| 12 | | 07'00" (+00'46") | 1000 / 12000 |
| 13 | | 08'02" (+01'48") | 1000 / 13000 |
| 14 | | 10'06" (+03'52") | 1000 / 14000 |
| 15 | | 12'20" (+06'06") | 1000 / 15000 |
| 16 | | 07'05" (+00'51") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 06'25" (+00'11") | 1000 / 18000 |
| 19 | | 08'33" (+02'19") | 353 / 18353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 291.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'16" | 00:13'47" |
| 3 | 06'23" | 00:20'10" |
| 4 | 08'08" | 00:28'18" |
| 5 | 07'54" | 00:36'12" |
| 6 | 08'25" | 00:44'37" |
| 7 | 06'55" | 00:51'32" |
| 8 | 07'02" | 00:58'34" |
| 9 | 08'52" | 01:07'26" |
| 10 | 08'19" | 01:15'45" |
| 11 | 06'58" | 01:22'43" |
| 12 | 07'01" | 01:29'44" |
| 13 | 08'03" | 01:37'47" |
| 14 | 10'06" | 01:47'53" |
| 15 | 12'21" | 02:00'14" |
| 16 | 07'05" | 02:07'19" |
| 17 | 06'15" | 02:13'34" |
| 18 | 06'26" | 02:20'00" |
| 18.4 | 08'31" | 02:23'01" |
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