30.0 km | 02:55:18 | 05:50/km日期: 2018-12-02 06:10 - 平均心率: 130 - 卡路里: 1675 Cal - 總步數: 28618 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'26" / 05'58" / 06'10" / 06'00" / 06'11" / 06'46" / 06'04" / 06'14" / 06'15" / 05'53" / 06'50" / 05'40" / 05'49" / 05'47" / 05'52" / 06'05" / 05'53" / 05'58" / 05'36" / 05'31" / 06'58" / 05'26" / 05'32" / 05'11" / 05'11" / 05'44" / 05'06" / 04'59" / 05'01" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'27") | 1001 / 1001 | 154 / 100 |
| 2 | | 05'54" (+00'56") | 1008 / 2010 | 165 / 102 |
| 3 | | 06'08" (+01'10") | 1001 / 3011 | 164 / 99 |
| 4 | | 05'59" (+01'01") | 1002 / 4013 | 168 / 99 |
| 5 | | 06'11" (+01'13") | 1007 / 5021 | 165 / 97 |
| 6 | | 06'44" (+01'46") | 1010 / 6032 | 152 / 97 |
| 7 | | 05'58" (+01'00") | 1004 / 7036 | 163 / 102 |
| 8 | | 06'12" (+01'14") | 1008 / 8045 | 162 / 98 |
| 9 | | 06'11" (+01'13") | 1007 / 9052 | 164 / 98 |
| 10 | | 05'51" (+00'53") | 1007 / 10059 | 164 / 103 |
| 11 | | 06'48" (+01'50") | 1006 / 11065 | 140 / 104 |
| 12 | | 05'37" (+00'39") | 1002 / 12068 | 166 / 107 |
| 13 | | 05'48" (+00'50") | 1005 / 13073 | 166 / 103 |
| 14 | | 05'45" (+00'47") | 1006 / 14080 | 164 / 105 |
| 15 | | 05'49" (+00'51") | 1001 / 15082 | 165 / 104 |
| 16 | | 06'06" (+01'08") | 1002 / 16085 | 161 / 101 |
| 17 | | 05'51" (+00'53") | 1002 / 17087 | 166 / 102 |
| 18 | | 05'53" (+00'55") | 1003 / 18091 | 166 / 102 |
| 19 | | 05'36" (+00'38") | 1004 / 19095 | 168 / 105 |
| 20 | | 05'32" (+00'34") | 1001 / 20097 | 168 / 107 |
| 21 | | 06'55" (+01'57") | 1000 / 21098 | 141 / 101 |
| 22 | | 05'25" (+00'27") | 1000 / 22099 | 168 / 109 |
| 23 | | 05'31" (+00'33") | 1006 / 23105 | 168 / 107 |
| 24 | | 05'07" (+00'09") | 1002 / 24108 | 168 / 115 |
| 25 | | 05'08" (+00'10") | 1004 / 25112 | 169 / 114 |
| 26 | | 05'44" (+00'46") | 1003 / 26116 | 156 / 110 |
| 27 | | 05'03" (+00'05") | 1004 / 27120 | 171 / 114 |
| 28 | | 04'58" | 1000 / 28121 | 171 / 117 |
| 29 | | 04'58" | 1003 / 29124 | 171 / 117 |
| 30 | | 05'00" (+00'02") | 1007 / 30132 | 170 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
217.16 km 
NIKE air zoom speedrival 6 累積 :
452.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 06'00" | 00:24'34" |
| 5 | 06'11" | 00:30'45" |
| 6 | 06'46" | 00:37'31" |
| 7 | 06'04" | 00:43'35" |
| 8 | 06'14" | 00:49'49" |
| 9 | 06'15" | 00:56'04" |
| 10 | 05'53" | 01:01'57" |
| 11 | 06'50" | 01:08'47" |
| 12 | 05'40" | 01:14'27" |
| 13 | 05'49" | 01:20'16" |
| 14 | 05'47" | 01:26'03" |
| 15 | 05'52" | 01:31'55" |
| 16 | 06'05" | 01:38'00" |
| 17 | 05'53" | 01:43'53" |
| 18 | 05'58" | 01:49'51" |
| 19 | 05'36" | 01:55'27" |
| 20 | 05'31" | 02:00'58" |
| 21 | 06'58" | 02:07'56" |
| 22 | 05'26" | 02:13'22" |
| 23 | 05'32" | 02:18'54" |
| 24 | 05'11" | 02:24'05" |
| 25 | 05'11" | 02:29'16" |
| 26 | 05'44" | 02:35'00" |
| 27 | 05'06" | 02:40'06" |
| 28 | 04'59" | 02:45'05" |
| 29 | 05'01" | 02:50'06" |
| 30 | 05'03" | 02:55'09" |
| 30.0 | 17'46" | 02:55'38" |
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