|  全馬 | 05:53:27 | 08:22/km | 第86馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:53:27 | | 總名次 | 2115 / 3690 | | 分組名次 | 747 / 1214 | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'54" | 01:12'45" | | 00:36'51" (+00'57") | | 00:37'19" (+01'25") | 01:16'39" (+03'54") | | 00:39'20" (+03'26") | | 00:39'18" (+03'24") | 01:25'43" (+12'58") | | 00:46'25" (+10'31") | | 00:43'48" (+07'54") | 01:33'31" (+20'46") | | 00:49'43" (+13'49") | |
日期: 2018-12-02 06:10 - 地點: 虎尾鎮 - 天氣: 晴 - 平均心率: 91 - 卡路里: 2860 Cal - 總步數: 66812 - 平均步頻: 189 - 平均步幅: 63 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'38" (+00'47") | 1007 / 1007 | 157 / 83 | | 2 | | 06'51" | 1009 / 2016 | 170 / 85 | | 3 | | 06'59" (+00'08") | 1003 / 3020 | 170 / 83 | | 4 | | 07'05" (+00'14") | 1007 / 4027 | 169 / 82 | | 5 | | 07'08" (+00'17") | 1007 / 5035 | 170 / 82 |
| 6 | | 07'09" (+00'18") | 1007 / 6042 | 170 / 82 | | 7 | | 07'04" (+00'13") | 1004 / 7046 | 170 / 82 | | 8 | | 07'59" (+01'08") | 1008 / 8055 | 166 / 75 | | 9 | | 06'57" (+00'06") | 1005 / 9061 | 169 / 84 | | 10 | | 07'25" (+00'34") | 1005 / 10066 | 172 / 78 | | 11 | | 07'08" (+00'17") | 1007 / 11074 | 170 / 82 | | 12 | | 07'23" (+00'32") | 1002 / 12077 | 169 / 79 | | 13 | | 07'49" (+00'58") | 1003 / 13080 | 166 / 76 | | 14 | | 07'22" (+00'31") | 1004 / 14084 | 170 / 79 | | 15 | | 07'25" (+00'34") | 1004 / 15088 | 170 / 79 | | 16 | | 08'17" (+01'26") | 1008 / 16097 | 169 / 71 | | 17 | | 07'18" (+00'27") | 1005 / 17102 | 170 / 80 | | 18 | | 08'19" (+01'28") | 1001 / 18104 | 171 / 70 | | 19 | | 07'40" (+00'49") | 1006 / 19110 | 170 / 76 | | 20 | | 07'31" (+00'40") | 1003 / 20114 | 172 / 77 | | 21 | | 08'09" (+01'18") | 1002 / 21116 | 174 / 70 | | 22 | | 07'40" (+00'49") | 1004 / 22121 | 176 / 73 | | 23 | | 07'46" (+00'55") | 1001 / 23123 | 188 / 68 | | 24 | | 07'52" (+01'01") | 1005 / 24128 | 194 / 65 | | 25 | | 07'45" (+00'54") | 1003 / 25132 | 180 / 71 | | 26 | | 08'58" (+02'07") | 1006 / 26139 | 193 / 57 | | 27 | | 08'48" (+01'57") | 1001 / 27140 | 201 / 56 | | 28 | | 09'07" (+02'16") | 1002 / 28143 | 193 / 56 | | 29 | | 08'57" (+02'06") | 1008 / 29152 | 206 / 54 | | 30 | | 10'22" (+03'31") | 1004 / 30156 | 187 / 51 | | 31 | | 08'44" (+01'53") | 1004 / 31160 | 206 / 55 | | 32 | | 08'32" (+01'41") | 1000 / 32161 | 200 / 58 | | 33 | | 09'08" (+02'17") | 1006 / 33167 | 203 / 53 | | 34 | | 08'19" (+01'28") | 1004 / 34172 | 203 / 58 | | 35 | | 08'57" (+02'06") | 1001 / 35173 | 206 / 53 | | 36 | | 09'55" (+03'04") | 1000 / 36174 | 205 / 48 | | 37 | | 09'22" (+02'31") | 1008 / 37182 | 219 / 48 | | 38 | | 10'31" (+03'40") | 1002 / 38184 | 215 / 43 | | 39 | | 09'58" (+03'07") | 1000 / 39184 | 222 / 45 | | 40 | | 09'49" (+02'58") | 1002 / 40186 | 222 / 45 | | 41 | | 11'37" (+04'46") | 1005 / 41192 | 220 / 39 | | 42 | | 09'56" (+03'05") | 1007 / 42200 | 226 / 44 |
賽後評分: 好歡樂的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 152.00 km  Nike LunarEpic Low Flyknit2 累積 : 1263.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'51" | 00:14'32" | | 3 | 07'05" | 00:21'37" | | 4 | 07'05" | 00:28'42" | | 5 | 07'12" | 00:35'54" | | 6 | 07'13" | 00:43'07" | | 7 | 07'06" | 00:50'13" | | 8 | 08'04" | 00:58'17" | | 9 | 07'00" | 01:05'17" | | 10 | 07'28" | 01:12'45" | | 11 | 07'12" | 01:19'57" | | 12 | 07'25" | 01:27'22" | | 13 | 07'51" | 01:35'13" | | 14 | 07'23" | 01:42'36" | | 15 | 07'28" | 01:50'04" | | 16 | 08'18" | 01:58'22" | | 17 | 07'21" | 02:05'43" | | 18 | 08'24" | 02:14'07" | | 19 | 07'40" | 02:21'47" | | 20 | 07'37" | 02:29'24" | | 21 | 08'07" | 02:37'31" | | 22 | 07'42" | 02:45'13" | | 23 | 07'52" | 02:53'05" | | 24 | 07'50" | 03:00'55" | | 25 | 07'47" | 03:08'42" | | 26 | 09'03" | 03:17'45" | | 27 | 08'46" | 03:26'31" | | 28 | 09'12" | 03:35'43" | | 29 | 08'54" | 03:44'37" | | 30 | 10'30" | 03:55'07" | | 31 | 08'43" | 04:03'50" | | 32 | 08'40" | 04:12'30" | | 33 | 09'08" | 04:21'38" | | 34 | 08'18" | 04:29'56" | | 35 | 08'59" | 04:38'55" | | 36 | 10'03" | 04:48'58" | | 37 | 09'16" | 04:58'14" | | 38 | 10'40" | 05:08'54" | | 39 | 09'57" | 05:18'51" | | 40 | 09'47" | 05:28'38" | | 41 | 11'38" | 05:40'16" | | 42 | 10'04" | 05:50'20" | | 42.4 | 08'28" | 05:53'29" |
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