16.1 km | 01:08:41 | 04:16/km日期: 2018-12-02 06:36 - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(53)
Pace: 05'17" / 04'57" / 04'11" / 04'12" / 04'05" / 04'10" / 04'24" / 04'00" / 04'11" / 04'11" / 04'09" / 04'07" / 04'28" / 04'12" / 04'08" / 04'12" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'13") | 1000 / 1000 |
| 2 | | 05'10" (+01'06") | 719 / 1719 |
| 3 | | 04'11" (+00'07") | 1000 / 2719 |
| 4 | | 04'08" (+00'04") | 1000 / 3719 |
| 5 | | 04'09" (+00'05") | 1000 / 4719 |
| 6 | | 04'09" (+00'05") | 1000 / 5719 |
| 7 | | 04'08" (+00'04") | 1000 / 6719 |
| 8 | | 04'04" | 1000 / 7719 |
| 9 | | 04'08" (+00'04") | 1000 / 8719 |
| 10 | | 04'10" (+00'06") | 1000 / 9719 |
| 11 | | 04'09" (+00'05") | 1000 / 10719 |
| 12 | | 04'09" (+00'05") | 1000 / 11719 |
| 13 | | 04'12" (+00'08") | 1000 / 12719 |
| 14 | | 04'09" (+00'05") | 1000 / 13719 |
| 15 | | 04'08" (+00'04") | 1000 / 14719 |
| 16 | | 04'09" (+00'05") | 1000 / 15719 |
| 17 | | 04'11" (+00'07") | 346 / 16065 |
| 18 | | 04'25" (+00'21") | 14 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'11" | 00:14'25" |
| 4 | 04'12" | 00:18'37" |
| 5 | 04'05" | 00:22'42" |
| 6 | 04'10" | 00:26'52" |
| 7 | 04'24" | 00:31'16" |
| 8 | 04'00" | 00:35'16" |
| 9 | 04'11" | 00:39'27" |
| 10 | 04'11" | 00:43'38" |
| 11 | 04'09" | 00:47'47" |
| 12 | 04'07" | 00:51'54" |
| 13 | 04'28" | 00:56'22" |
| 14 | 04'12" | 01:00'34" |
| 15 | 04'08" | 01:04'42" |
| 16 | 04'12" | 01:08'54" |
| 16.1 | 03'30" | 01:09'11" |
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