15.8 km | 01:32:20 | 05:51/km日期: 2018-11-30 17:06 - 總爬升: 213 m - 地點: 外環 - 天氣: 涼偏冷 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 05'53" / 05'47" / 05'22" / 05'40" / 05'25" / 05'13" / 06'06" / 05'27" / 06'15" / 05'44" / 05'51" / 06'30" / 06'57" / 05'22" / 06'51" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'40") | 1000 / 1000 |
2 | | 05'46" (+00'34") | 1000 / 2000 |
3 | | 05'22" (+00'10") | 1000 / 3000 |
4 | | 05'39" (+00'27") | 1000 / 4000 |
5 | | 05'25" (+00'13") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 06'06" (+00'54") | 1000 / 7000 |
8 | | 05'26" (+00'14") | 1000 / 8000 |
9 | | 06'13" (+01'01") | 1000 / 9000 |
10 | | 05'44" (+00'32") | 1000 / 10000 |
11 | | 05'51" (+00'39") | 1000 / 11000 |
12 | | 06'30" (+01'18") | 1000 / 12000 |
13 | | 06'56" (+01'44") | 1000 / 13000 |
14 | | 05'21" (+00'09") | 1000 / 14000 |
15 | | 06'51" (+01'39") | 1000 / 15000 |
16 | | 05'14" (+00'02") | 755 / 15755 |
11月累積里程 :
461.10 km 耐吉 831413-414 累積 :
955.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'47" | 00:11'40" |
3 | 05'22" | 00:17'02" |
4 | 05'40" | 00:22'42" |
5 | 05'25" | 00:28'07" |
6 | 05'13" | 00:33'20" |
7 | 06'06" | 00:39'26" |
8 | 05'27" | 00:44'53" |
9 | 06'15" | 00:51'08" |
10 | 05'44" | 00:56'52" |
11 | 05'51" | 01:02'43" |
12 | 06'30" | 01:09'13" |
13 | 06'57" | 01:16'10" |
14 | 05'22" | 01:21'32" |
15 | 06'51" | 01:28'23" |
15.8 | 05'15" | 01:32'21" |