5.0 km | 00:19:39 | 03:55/km日期: 2018-11-29 18:28 - 地點: 屏東大學 - 天氣: 偏冷 - 卡路里: 289 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 03'52" / 03'54" / 03'54" / 03'56" / 03'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'01") | 407 / 407 |
2 | | 03'48" | 408 / 815 |
3 | | 03'56" (+00'08") | 398 / 1214 |
4 | | 03'53" (+00'05") | 401 / 1615 |
5 | | 03'55" (+00'07") | 406 / 2022 |
6 | | 03'55" (+00'07") | 403 / 2425 |
7 | | 03'54" (+00'06") | 405 / 2831 |
8 | | 03'52" (+00'04") | 407 / 3238 |
9 | | 03'55" (+00'07") | 402 / 3641 |
10 | | 03'51" (+00'03") | 403 / 4044 |
11 | | 03'54" (+00'06") | 405 / 4449 |
12 | | 03'58" (+00'10") | 400 / 4849 |
13 | | 03'35" | 211 / 5061 |
11月累積里程 :
461.10 km 美津濃 J1GA157599(日製橘) 累積 :
1632.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'54" | 00:07'46" |
3 | 03'54" | 00:11'40" |
4 | 03'56" | 00:15'36" |
5 | 03'52" | 00:19'28" |
5.1 | 02'58" | 00:19'39" |