16.3 km | 01:45:56 | 06:28/km日期: 2018-12-01 06:32 - 地點: 淡水-漁人碼頭 - 天氣: 晴 - 平均心率: 144 - 卡路里: 876 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'54" / 06'12" / 06'30" / 06'27" / 08'25" / 06'17" / 06'16" / 06'14" / 06'09" / 06'48" / 06'50" / 06'31" / 09'59" / 06'49" / 06'22" / 06'15" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'47" (+00'38") | 1000 / 10000 |
| 11 | | 06'50" (+00'41") | 1000 / 11000 |
| 12 | | 06'31" (+00'22") | 1000 / 12000 |
| 13 | | 06'44" (+00'35") | 1000 / 13000 |
| 14 | | 06'41" (+00'32") | 1000 / 14000 |
| 15 | | 06'29" (+00'20") | 1000 / 15000 |
| 16 | | 06'14" (+00'05") | 1000 / 16000 |
| 17 | | 06'37" (+00'28") | 343 / 16343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
217.73 km 
Mizuno Wave Shadow 2 累積 :
1806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'12" | 00:11'06" |
| 3 | 06'30" | 00:17'36" |
| 4 | 06'27" | 00:24'03" |
| 5 | 08'25" | 00:32'28" |
| 6 | 06'17" | 00:38'45" |
| 7 | 06'16" | 00:45'01" |
| 8 | 06'14" | 00:51'15" |
| 9 | 06'09" | 00:57'24" |
| 10 | 06'48" | 01:04'12" |
| 11 | 06'50" | 01:11'02" |
| 12 | 06'31" | 01:17'33" |
| 13 | 09'59" | 01:27'32" |
| 14 | 06'49" | 01:34'21" |
| 15 | 06'22" | 01:40'43" |
| 16 | 06'15" | 01:46'58" |
| 16.3 | 09'30" | 01:50'14" |
展開計圈分析
留言 
