10.0 km | 00:48:10 | 04:48/km日期: 2018-12-01 16:29 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'44" / 05'40" / 05'32" / 05'14" / 04'39" / 04'31" / 04'33" / 04'25" / 04'02" / 03'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'57") | 1000 / 1000 |
| 2 | | 05'40" (+01'53") | 1000 / 2000 |
| 3 | | 05'31" (+01'44") | 1000 / 3000 |
| 4 | | 05'13" (+01'26") | 1000 / 4000 |
| 5 | | 04'39" (+00'52") | 1000 / 5000 |
| 6 | | 04'30" (+00'43") | 1000 / 6000 |
| 7 | | 04'33" (+00'46") | 1000 / 7000 |
| 8 | | 04'25" (+00'38") | 1000 / 8000 |
| 9 | | 04'01" (+00'14") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 04'44" (+00'57") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 253.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'14" | 00:22'10" |
| 5 | 04'39" | 00:26'49" |
| 6 | 04'31" | 00:31'20" |
| 7 | 04'33" | 00:35'53" |
| 8 | 04'25" | 00:40'18" |
| 9 | 04'02" | 00:44'20" |
| 10 | 03'48" | 00:48'08" |
| 10.0 | 04'09" | 00:48'11" |
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