13.5 km | 01:10:08 | 05:10/km日期: 2018-11-30 12:15 - 平均心率: 123 - 卡路里: 771 Cal - 平均步頻: 176
Pace: 05'33" / 05'45" / 05'35" / 05'25" / 05'13" / 05'16" / 05'16" / 05'09" / 05'08" / 05'06" / 04'48" / 04'42" / 04'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+01'21") | 1000 / 2000 |
| 3 | | 05'34" (+01'10") | 1000 / 3000 |
| 4 | | 05'25" (+01'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'48") | 1000 / 5000 |
| 6 | | 05'15" (+00'51") | 1000 / 6000 |
| 7 | | 05'15" (+00'51") | 1000 / 7000 |
| 8 | | 05'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'05" (+00'41") | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 05'08" (+00'44") | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 301.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 05'16" | 00:32'47" |
| 7 | 05'16" | 00:38'03" |
| 8 | 05'09" | 00:43'12" |
| 9 | 05'08" | 00:48'20" |
| 10 | 05'06" | 00:53'26" |
| 11 | 04'48" | 00:58'14" |
| 12 | 04'42" | 01:02'56" |
| 13 | 04'25" | 01:07'21" |
| 13.5 | 05'09" | 01:10'09" |
留言 
展開計圈分析
