10.3 km | 00:59:37 | 05:48/km日期: 2014-04-16 15:43 - 卡路里: 830 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'57" / 06'33" / 05'59" / 05'24" / 05'36" / 05'33" / 05'36" / 05'32" / 05'30" / 05'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'34") | 1007 / 1007 |
| 2 | | 06'33" (+01'12") | 1009 / 2017 |
| 3 | | 05'55" (+00'34") | 1011 / 3028 |
| 4 | | 05'25" (+00'04") | 1015 / 4044 |
| 5 | | 05'34" (+00'13") | 1004 / 5048 |
| 6 | | 05'33" (+00'12") | 1014 / 6063 |
| 7 | | 05'37" (+00'16") | 1002 / 7066 |
| 8 | | 05'32" (+00'11") | 1018 / 8084 |
| 9 | | 05'30" (+00'09") | 1012 / 9097 |
| 10 | | 05'21" | 1008 / 10106 |
| 11 | | 06'32" (+01'11") | 153 / 10259 |
4月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 05'59" | 00:19'29" |
| 4 | 05'24" | 00:24'53" |
| 5 | 05'36" | 00:30'29" |
| 6 | 05'33" | 00:36'02" |
| 7 | 05'36" | 00:41'38" |
| 8 | 05'32" | 00:47'10" |
| 9 | 05'30" | 00:52'40" |
| 10 | 05'24" | 00:58'04" |
| 10.3 | 05'58" | 00:59'37" |
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