10.0 km | 00:55:40 | 05:33/km日期: 2018-11-26 18:58 - 總爬升: 176 m - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'17" / 05'56" / 05'32" / 05'19" / 05'26" / 05'12" / 05'09" / 05'10" / 05'02" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 10'06" (+05'04") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 174.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'56" | 00:13'13" |
| 3 | 05'32" | 00:18'45" |
| 4 | 05'19" | 00:24'04" |
| 5 | 05'26" | 00:29'30" |
| 6 | 05'12" | 00:34'42" |
| 7 | 05'09" | 00:39'51" |
| 8 | 05'10" | 00:45'01" |
| 9 | 05'02" | 00:50'03" |
| 10 | 05'36" | 00:55'39" |
| 10.0 | 07'02" | 00:55'41" |
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