27.0 km | 03:59:18 | 08:51/km日期: 2018-12-02 08:03 - 總爬升: 383 m - 平均心率: 163 - 卡路里: 1158 Cal - 平均步頻: 162
Pace: 07'06" / 06'25" / 06'54" / 06'44" / 07'11" / 08'04" / 09'27" / 07'10" / 08'21" / 07'10" / 09'00" / 07'57" / 08'40" / 07'54" / 08'14" / 08'54" / 07'31" / 07'58" / 08'45" / 09'18" / 09'26" / 07'03" / 09'10" / 13'43" / 13'57" / 14'20" / 12'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'39") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 |
| 5 | | 07'10" (+00'45") | 1000 / 5000 |
| 6 | | 08'03" (+01'38") | 1000 / 6000 |
| 7 | | 09'27" (+03'02") | 1000 / 7000 |
| 8 | | 07'09" (+00'44") | 1000 / 8000 |
| 9 | | 08'21" (+01'56") | 1000 / 9000 |
| 10 | | 07'09" (+00'44") | 1000 / 10000 |
| 11 | | 09'00" (+02'35") | 1000 / 11000 |
| 12 | | 07'56" (+01'31") | 1000 / 12000 |
| 13 | | 08'40" (+02'15") | 1000 / 13000 |
| 14 | | 07'53" (+01'28") | 1000 / 14000 |
| 15 | | 08'14" (+01'49") | 1000 / 15000 |
| 16 | | 08'53" (+02'28") | 1000 / 16000 |
| 17 | | 07'31" (+01'06") | 1000 / 17000 |
| 18 | | 07'58" (+01'33") | 1000 / 18000 |
| 19 | | 08'45" (+02'20") | 1000 / 19000 |
| 20 | | 09'17" (+02'52") | 1000 / 20000 |
| 21 | | 09'26" (+03'01") | 1000 / 21000 |
| 22 | | 07'02" (+00'37") | 1000 / 22000 |
| 23 | | 09'09" (+02'44") | 1000 / 23000 |
| 24 | | 13'42" (+07'17") | 1000 / 24000 |
| 25 | | 13'56" (+07'31") | 1000 / 25000 |
| 26 | | 14'20" (+07'55") | 1000 / 26000 |
| 27 | | 12'54" (+06'29") | 1000 / 27000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
59.54 km 
saucony FREEDOM ISO 累積 :
467.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'25" | 00:13'31" |
| 3 | 06'54" | 00:20'25" |
| 4 | 06'44" | 00:27'09" |
| 5 | 07'11" | 00:34'20" |
| 6 | 08'04" | 00:42'24" |
| 7 | 09'27" | 00:51'51" |
| 8 | 07'10" | 00:59'01" |
| 9 | 08'21" | 01:07'22" |
| 10 | 07'10" | 01:14'32" |
| 11 | 09'00" | 01:23'32" |
| 12 | 07'57" | 01:31'29" |
| 13 | 08'40" | 01:40'09" |
| 14 | 07'54" | 01:48'03" |
| 15 | 08'14" | 01:56'17" |
| 16 | 08'54" | 02:05'11" |
| 17 | 07'31" | 02:12'42" |
| 18 | 07'58" | 02:20'40" |
| 19 | 08'45" | 02:29'25" |
| 20 | 09'18" | 02:38'43" |
| 21 | 09'26" | 02:48'09" |
| 22 | 07'03" | 02:55'12" |
| 23 | 09'10" | 03:04'22" |
| 24 | 13'43" | 03:18'05" |
| 25 | 13'57" | 03:32'02" |
| 26 | 14'20" | 03:46'22" |
| 27 | 12'55" | 03:59'17" |
| 27.0 | 09'46" | 03:59'19" |
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