24.1 km | 02:30:57 | 06:15/km日期: 2018-12-01 06:07 - 平均心率: 168 - 卡路里: 1572 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 06'33" / 06'15" / 06'29" / 06'23" / 06'23" / 06'25" / 07'20" / 06'02" / 06'08" / 06'11" / 05'59" / 06'01" / 07'38" / 06'00" / 06'13" / 06'27" / 06'11" / 08'59" / 06'03" / 06'02" / 06'12" / 06'24" / 06'22" / 06'32" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'34") | 1000 / 1000 |
2 | | 06'15" (+00'17") | 1000 / 2000 |
3 | | 06'28" (+00'30") | 1000 / 3000 |
4 | | 06'23" (+00'25") | 1000 / 4000 |
5 | | 06'22" (+00'24") | 1000 / 5000 |
6 | | 06'25" (+00'27") | 1000 / 6000 |
7 | | 06'26" (+00'28") | 1000 / 7000 |
8 | | 06'02" (+00'04") | 1000 / 8000 |
9 | | 06'07" (+00'09") | 1000 / 9000 |
10 | | 06'10" (+00'12") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 06'01" (+00'03") | 1000 / 12000 |
13 | | 06'11" (+00'13") | 1000 / 13000 |
14 | | 05'59" (+00'01") | 1000 / 14000 |
15 | | 06'13" (+00'15") | 1000 / 15000 |
16 | | 06'26" (+00'28") | 1000 / 16000 |
17 | | 06'10" (+00'12") | 1000 / 17000 |
18 | | 06'23" (+00'25") | 1000 / 18000 |
19 | | 06'03" (+00'05") | 1000 / 19000 |
20 | | 06'01" (+00'03") | 1000 / 20000 |
21 | | 06'11" (+00'13") | 1000 / 21000 |
22 | | 06'23" (+00'25") | 1000 / 22000 |
23 | | 06'21" (+00'23") | 1000 / 23000 |
24 | | 06'32" (+00'34") | 1000 / 24000 |
25 | | 06'18" (+00'20") | 106 / 24106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 154.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'15" | 00:12'48" |
3 | 06'29" | 00:19'17" |
4 | 06'23" | 00:25'40" |
5 | 06'23" | 00:32'03" |
6 | 06'25" | 00:38'28" |
7 | 07'20" | 00:45'48" |
8 | 06'02" | 00:51'50" |
9 | 06'08" | 00:57'58" |
10 | 06'11" | 01:04'09" |
11 | 05'59" | 01:10'08" |
12 | 06'01" | 01:16'09" |
13 | 07'38" | 01:23'47" |
14 | 06'00" | 01:29'47" |
15 | 06'13" | 01:36'00" |
16 | 06'27" | 01:42'27" |
17 | 06'11" | 01:48'38" |
18 | 08'59" | 01:57'37" |
19 | 06'03" | 02:03'40" |
20 | 06'02" | 02:09'42" |
21 | 06'12" | 02:15'54" |
22 | 06'24" | 02:22'18" |
23 | 06'22" | 02:28'40" |
24 | 06'32" | 02:35'12" |
24.1 | 06'14" | 02:35'52" |