12.3 km | 01:01:42 | 04:59/km日期: 2018-11-30 05:00 - 地點: 竹22 - 平均心率: 154 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'54" / 05'25" / 05'21" / 05'06" / 05'00" / 05'09" / 06'07" / 04'38" / 04'35" / 04'24" / 04'36" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'30") | 1000 / 1000 |
| 2 | | 05'25" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'57") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'01" (+00'37") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'35" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'10" (+00'46") | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
341.86 km 
ADIDAS adizero boston 6 m （藍紅白） 累積 :
667.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'06" | 00:21'46" |
| 5 | 05'00" | 00:26'46" |
| 6 | 05'09" | 00:31'55" |
| 7 | 06'07" | 00:38'02" |
| 8 | 04'38" | 00:42'40" |
| 9 | 04'35" | 00:47'15" |
| 10 | 04'24" | 00:51'39" |
| 11 | 04'36" | 00:56'15" |
| 12 | 04'52" | 01:01'07" |
| 12.3 | 05'12" | 01:02'55" |
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