12.3 km | 01:09:37 | 05:39/km日期: 2018-12-01 17:43 - 平均心率: 161 - 卡路里: 918 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'06" / 05'30" / 05'26" / 05'31" / 05'33" / 05'33" / 07'09" / 06'41" / 05'41" / 05'21" / 05'58" / 05'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'53") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'48") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 06'02" (+00'53") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'33" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 07'09" | 00:40'48" |
| 8 | 06'41" | 00:47'29" |
| 9 | 05'41" | 00:53'10" |
| 10 | 05'21" | 00:58'31" |
| 11 | 05'58" | 01:04'29" |
| 12 | 05'09" | 01:09'38" |
| 12.3 | 06'04" | 01:11'31" |
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