13.8 km | 01:07:42 | 04:55/km日期: 2018-11-28 18:24 - 平均心率: 132 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 04'45" / 04'38" / 04'42" / 04'54" / 05'13" / 04'34" / 08'31" / 05'07" / 04'42" / 06'17" / 05'07" / 05'04" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'33") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'50") | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'04" (+00'30") | 1000 / 12000 |
| 13 | | 05'02" (+00'28") | 1000 / 13000 |
| 14 | | 05'02" (+00'28") | 750 / 13750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 540.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'54" | 00:18'59" |
| 5 | 05'13" | 00:24'12" |
| 6 | 04'34" | 00:28'46" |
| 7 | 08'31" | 00:37'17" |
| 8 | 05'07" | 00:42'24" |
| 9 | 04'42" | 00:47'06" |
| 10 | 06'17" | 00:53'23" |
| 11 | 05'07" | 00:58'30" |
| 12 | 05'04" | 01:03'34" |
| 13 | 05'03" | 01:08'37" |
| 13.8 | 05'01" | 01:12'23" |
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