16.3 km | 01:06:21 | 04:04/km日期: 2018-11-27 19:07 - 平均心率: 161 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'00" / 03'56" / 04'00" / 03'59" / 03'57" / 05'16" / 03'53" / 03'58" / 03'50" / 03'52" / 04'57" / 04'32" / 03'50" / 03'48" / 03'49" / 03'37" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'31") | 396 / 396 |
| 2 | | 03'57" (+00'29") | 403 / 800 |
| 3 | | 03'59" (+00'31") | 399 / 1199 |
| 4 | | 03'58" (+00'30") | 404 / 1603 |
| 5 | | 03'55" (+00'27") | 408 / 2012 |
| 6 | | 03'58" (+00'30") | 401 / 2413 |
| 7 | | 03'59" (+00'31") | 403 / 2817 |
| 8 | | 03'59" (+00'31") | 397 / 3214 |
| 9 | | 03'55" (+00'27") | 408 / 3623 |
| 10 | | 03'58" (+00'30") | 400 / 4023 |
| 11 | | 03'57" (+00'29") | 404 / 4427 |
| 12 | | 03'57" (+00'29") | 404 / 4832 |
| 13 | | 04'09" (+00'41") | 195 / 5027 |
| 14 | | 05'55" (+02'27") | 625 / 5652 |
| 15 | | 03'57" (+00'29") | 396 / 6049 |
| 16 | | 03'59" (+00'31") | 394 / 6444 |
| 17 | | 03'57" (+00'29") | 395 / 6839 |
| 18 | | 03'56" (+00'28") | 398 / 7238 |
| 19 | | 03'54" (+00'26") | 396 / 7635 |
| 20 | | 03'52" (+00'24") | 398 / 8034 |
| 21 | | 03'49" (+00'21") | 407 / 8441 |
| 22 | | 03'55" (+00'27") | 400 / 8841 |
| 23 | | 03'50" (+00'22") | 404 / 9246 |
| 24 | | 03'54" (+00'26") | 402 / 9649 |
| 25 | | 03'52" (+00'24") | 400 / 10049 |
| 26 | | 03'49" (+00'21") | 407 / 10457 |
| 27 | | 03'58" (+00'30") | 195 / 10653 |
| 28 | | 06'34" (+03'06") | 624 / 11277 |
| 29 | | 03'50" (+00'22") | 394 / 11672 |
| 30 | | 03'52" (+00'24") | 402 / 12074 |
| 31 | | 03'49" (+00'21") | 404 / 12478 |
| 32 | | 03'52" (+00'24") | 401 / 12879 |
| 33 | | 03'47" (+00'19") | 406 / 13286 |
| 34 | | 03'48" (+00'20") | 405 / 13692 |
| 35 | | 03'47" (+00'19") | 404 / 14097 |
| 36 | | 03'51" (+00'23") | 401 / 14498 |
| 37 | | 03'50" (+00'22") | 403 / 14901 |
| 38 | | 03'47" (+00'19") | 400 / 15302 |
| 39 | | 03'42" (+00'14") | 402 / 15705 |
| 40 | | 03'28" | 403 / 16109 |
| 41 | | 03'28" | 207 / 16317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 540.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'56" | 00:07'56" |
| 3 | 04'00" | 00:11'56" |
| 4 | 03'59" | 00:15'55" |
| 5 | 03'57" | 00:19'52" |
| 6 | 05'16" | 00:25'08" |
| 7 | 03'53" | 00:29'01" |
| 8 | 03'58" | 00:32'59" |
| 9 | 03'50" | 00:36'49" |
| 10 | 03'52" | 00:40'41" |
| 11 | 04'57" | 00:45'38" |
| 12 | 04'32" | 00:50'10" |
| 13 | 03'50" | 00:54'00" |
| 14 | 03'48" | 00:57'48" |
| 15 | 03'49" | 01:01'37" |
| 16 | 03'37" | 01:05'14" |
| 16.3 | 03'31" | 01:06'21" |
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