8.8 km | 00:47:58 | 05:26/km日期: 2018-11-30 06:04 - 平均心率: 137 - 卡路里: 420 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'59" / 05'40" / 05'30" / 05'29" / 05'19" / 05'21" / 05'18" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 500 / 500 |
| 2 | | 05'42" (+00'37") | 500 / 1000 |
| 3 | | 05'38" (+00'33") | 500 / 1500 |
| 4 | | 05'41" (+00'36") | 500 / 2000 |
| 5 | | 05'27" (+00'22") | 500 / 2500 |
| 6 | | 05'31" (+00'26") | 500 / 3000 |
| 7 | | 05'32" (+00'27") | 500 / 3500 |
| 8 | | 05'27" (+00'22") | 500 / 4000 |
| 9 | | 05'26" (+00'21") | 500 / 4500 |
| 10 | | 05'10" (+00'05") | 500 / 5000 |
| 11 | | 05'18" (+00'13") | 500 / 5500 |
| 12 | | 05'24" (+00'19") | 500 / 6000 |
| 13 | | 05'22" (+00'17") | 500 / 6500 |
| 14 | | 05'13" (+00'08") | 500 / 7000 |
| 15 | | 05'20" (+00'15") | 500 / 7500 |
| 16 | | 05'05" | 500 / 8000 |
| 17 | | 05'13" (+00'08") | 500 / 8500 |
| 18 | | 04'56" | 311 / 8811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'19" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'18" | 00:38'36" |
| 8 | 05'14" | 00:43'50" |
| 8.8 | 05'06" | 00:47'59" |
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