14.1 km | 01:48:09 | 07:40/km日期: 2018-12-01 07:01 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 1075 Cal - 平均步頻: 184
Pace: 07'49" / 07'33" / 07'01" / 07'03" / 06'59" / 07'15" / 07'22" / 07'41" / 07'33" / 07'23" / 07'27" / 07'24" / 07'45" / 09'44" / 24'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'50") | 1000 / 1000 |
| 2 | | 07'31" (+00'32") | 1000 / 2000 |
| 3 | | 07'00" (+00'01") | 1000 / 3000 |
| 4 | | 07'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'15" (+00'16") | 1000 / 6000 |
| 7 | | 07'22" (+00'23") | 1000 / 7000 |
| 8 | | 07'40" (+00'41") | 1000 / 8000 |
| 9 | | 07'32" (+00'33") | 1000 / 9000 |
| 10 | | 07'23" (+00'24") | 1000 / 10000 |
| 11 | | 07'27" (+00'28") | 1000 / 11000 |
| 12 | | 07'24" (+00'25") | 1000 / 12000 |
| 13 | | 07'44" (+00'45") | 1000 / 13000 |
| 14 | | 09'43" (+02'44") | 1000 / 14000 |
| 15 | | 24'46" (+17'47") | 88 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 28.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'33" | 00:15'22" |
| 3 | 07'01" | 00:22'23" |
| 4 | 07'03" | 00:29'26" |
| 5 | 06'59" | 00:36'25" |
| 6 | 07'15" | 00:43'40" |
| 7 | 07'22" | 00:51'02" |
| 8 | 07'41" | 00:58'43" |
| 9 | 07'33" | 01:06'16" |
| 10 | 07'23" | 01:13'39" |
| 11 | 07'27" | 01:21'06" |
| 12 | 07'24" | 01:28'30" |
| 13 | 07'45" | 01:36'15" |
| 14 | 09'44" | 01:45'59" |
| 14.1 | 24'38" | 01:48'10" |
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