11.3 km | 01:00:34 | 05:20/km日期: 2018-11-28 19:03 - 平均心率: 149 - 卡路里: 772 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'26" / 05'12" / 05'17" / 05'18" / 05'15" / 05'06" / 05'13" / 05'27" / 05'19" / 05'29" / 06'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 1000 / 11000 |
| 12 | | 05'29" (+00'24") | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 05'13" | 00:36'47" |
| 8 | 05'27" | 00:42'14" |
| 9 | 05'19" | 00:47'33" |
| 10 | 05'29" | 00:53'02" |
| 11 | 06'40" | 00:59'42" |
| 11.3 | 05'27" | 01:01'29" |
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