14.6 km | 01:52:16 | 07:40/km日期: 2018-11-27 20:08 - 平均心率: 135 - 卡路里: 993 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 05'38" / 05'26" / 05'40" / 05'13" / 05'20" / 05'19" / 09'14" / 13'40" / 06'46" / 07'23" / 06'34" / 21'32" / 05'56" / 05'23" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 609 / 6609 |
| 8 | | 14'51" (+09'39") | 1000 / 7609 |
| 9 | | 14'02" (+08'50") | 287 / 7897 |
| 10 | | 06'45" (+01'33") | 1000 / 8897 |
| 11 | | 07'26" (+02'14") | 1000 / 9897 |
| 12 | | 06'32" (+01'20") | 1000 / 10897 |
| 13 | | 06'33" (+01'21") | 419 / 11317 |
| 14 | | 21'21" (+16'09") | 1000 / 12317 |
| 15 | | 05'45" (+00'33") | 1000 / 13317 |
| 16 | | 05'13" (+00'01") | 1000 / 14317 |
| 17 | | 05'02" | 322 / 14639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 73.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 05'13" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 09'14" | 00:41'50" |
| 8 | 13'40" | 00:55'30" |
| 9 | 06'46" | 01:02'16" |
| 10 | 07'23" | 01:09'39" |
| 11 | 06'34" | 01:16'13" |
| 12 | 21'32" | 01:37'45" |
| 13 | 05'56" | 01:43'41" |
| 14 | 05'23" | 01:49'04" |
| 14.6 | 05'01" | 01:52'17" |
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