17.1 km | 01:37:35 | 05:42/km日期: 2018-11-27 19:23 - 平均心率: 136 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 10'40" / 04'40" / 05'50" / 05'36" / 05'27" / 05'19" / 04'59" / 04'58" / 05'03" / 05'15" / 05'11" / 05'16" / 05'11" / 05'07" / 05'01" / 05'01" / 04'38" / 39'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'15") | 1000 / 1000 |
| 2 | | 07'20" (+02'42") | 1000 / 2000 |
| 3 | | 05'49" (+01'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'57") | 1000 / 4000 |
| 5 | | 05'27" (+00'49") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" (+00'37") | 1000 / 10000 |
| 11 | | 05'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'38") | 1000 / 12000 |
| 13 | | 05'10" (+00'32") | 1000 / 13000 |
| 14 | | 05'06" (+00'28") | 1000 / 14000 |
| 15 | | 05'01" (+00'23") | 1000 / 15000 |
| 16 | | 05'00" (+00'22") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 38'15" (+33'37") | 117 / 17117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 04'40" | 00:15'20" |
| 3 | 05'50" | 00:21'10" |
| 4 | 05'36" | 00:26'46" |
| 5 | 05'27" | 00:32'13" |
| 6 | 05'19" | 00:37'32" |
| 7 | 04'59" | 00:42'31" |
| 8 | 04'58" | 00:47'29" |
| 9 | 05'03" | 00:52'32" |
| 10 | 05'15" | 00:57'47" |
| 11 | 05'11" | 01:02'58" |
| 12 | 05'16" | 01:08'14" |
| 13 | 05'11" | 01:13'25" |
| 14 | 05'07" | 01:18'32" |
| 15 | 05'01" | 01:23'33" |
| 16 | 05'01" | 01:28'34" |
| 17 | 04'38" | 01:33'12" |
| 17.1 | 39'42" | 01:37'52" |
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