23.3 km | 01:53:58 | 04:53/km日期: 2018-11-23 09:47 - 總爬升: 363 m - 平均心率: 94 - 卡路里: 1507 Cal - 總步數: 18106 - 平均步頻: 158 - 平均步幅: 128 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 03'30" / 04'00" / 03'26" / 02'59" / 11'22" / 05'18" / 03'20" / 04'30" / 10'52" / 05'41" / 09'17" / 04'40" / 03'00" / 03'05" / 05'30" / 03'17" / 03'10" / 04'33" / 03'57" / 03'58" / 03'22" / 03'48" / 03'42" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'30" (+00'30") | 1009 / 1009 | 186 / 152 |
| 2 | | 03'54" (+00'54") | 1013 / 2023 | 190 / 134 |
| 3 | | 03'23" (+00'23") | 1012 / 3035 | 191 / 153 |
| 4 | | 03'00" | 1002 / 4038 | 209 / 158 |
| 5 | | 11'14" (+08'14") | 1012 / 5051 | 95 / 93 |
| 6 | | 05'15" (+02'15") | 1005 / 6057 | 163 / 116 |
| 7 | | 03'23" (+00'23") | 1004 / 7061 | 196 / 150 |
| 8 | | 04'28" (+01'28") | 1007 / 8069 | 163 / 137 |
| 9 | | 10'47" (+07'47") | 1002 / 9071 | 107 / 85 |
| 10 | | 05'40" (+02'40") | 1000 / 10071 | 118 / 148 |
| 11 | | 09'14" (+06'14") | 1002 / 11074 | 129 / 83 |
| 12 | | 04'39" (+01'39") | 1001 / 12075 | 162 / 131 |
| 13 | | 03'00" | 1012 / 13087 | 207 / 160 |
| 14 | | 03'00" | 1005 / 14093 | 210 / 157 |
| 15 | | 05'28" (+02'28") | 1004 / 15097 | 156 / 116 |
| 16 | | 03'17" (+00'17") | 1011 / 16109 | 212 / 142 |
| 17 | | 03'07" (+00'07") | 1002 / 17112 | 203 / 157 |
| 18 | | 04'30" (+01'30") | 1015 / 18127 | 176 / 125 |
| 19 | | 03'59" (+00'59") | 1000 / 19128 | 181 / 137 |
| 20 | | 03'51" (+00'51") | 1015 / 20144 | 198 / 130 |
| 21 | | 03'18" (+00'18") | 1007 / 21151 | 201 / 149 |
| 22 | | 03'52" (+00'52") | 1009 / 22161 | 173 / 148 |
| 23 | | 03'35" (+00'35") | 1005 / 23167 | 194 / 142 |
| 24 | | 13'39" (+10'39") | 262 / 23429 | 113 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 86.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 04'00" | 00:07'30" |
| 3 | 03'26" | 00:10'56" |
| 4 | 02'59" | 00:13'55" |
| 5 | 11'22" | 00:25'17" |
| 6 | 05'18" | 00:30'35" |
| 7 | 03'20" | 00:33'55" |
| 8 | 04'30" | 00:38'25" |
| 9 | 10'52" | 00:49'17" |
| 10 | 05'41" | 00:54'58" |
| 11 | 09'17" | 01:04'15" |
| 12 | 04'40" | 01:08'55" |
| 13 | 03'00" | 01:11'55" |
| 14 | 03'05" | 01:15'00" |
| 15 | 05'30" | 01:20'30" |
| 16 | 03'17" | 01:23'47" |
| 17 | 03'10" | 01:26'57" |
| 18 | 04'33" | 01:31'30" |
| 19 | 03'57" | 01:35'27" |
| 20 | 03'58" | 01:39'25" |
| 21 | 03'22" | 01:42'47" |
| 22 | 03'48" | 01:46'35" |
| 23 | 03'42" | 01:50'17" |
| 23.3 | 13'36" | 01:53'58" |
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