11.8 km | 00:58:07 | 04:56/km日期: 2018-11-27 05:18 - 總爬升: 135 m - 平均心率: 149 - 卡路里: 562 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 03'00" / 05'32" / 06'34" / 03'51" / 05'27" / 05'16" / 03'53" / 05'23" / 03'50" / 06'52" / 07'17" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'40") | 1000 / 1000 |
| 2 | | 05'26" (+01'42") | 1000 / 2000 |
| 3 | | 05'33" (+01'49") | 505 / 2505 |
| 4 | | 03'59" (+00'15") | 391 / 2897 |
| 5 | | 04'01" (+00'17") | 393 / 3290 |
| 6 | | 03'49" (+00'05") | 398 / 3688 |
| 7 | | 03'47" (+00'03") | 399 / 4088 |
| 8 | | 15'02" (+11'18") | 134 / 4223 |
| 9 | | 04'01" (+00'17") | 381 / 4605 |
| 10 | | 03'52" (+00'08") | 402 / 5007 |
| 11 | | 03'47" (+00'03") | 401 / 5408 |
| 12 | | 03'44" | 399 / 5808 |
| 13 | | 15'40" (+11'56") | 127 / 5935 |
| 14 | | 03'55" (+00'11") | 390 / 6325 |
| 15 | | 03'54" (+00'10") | 393 / 6719 |
| 16 | | 03'51" (+00'07") | 393 / 7113 |
| 17 | | 03'48" (+00'04") | 396 / 7509 |
| 18 | | 15'14" (+11'30") | 131 / 7640 |
| 19 | | 03'55" (+00'11") | 391 / 8032 |
| 20 | | 03'54" (+00'10") | 396 / 8429 |
| 21 | | 03'47" (+00'03") | 398 / 8827 |
| 22 | | 03'44" | 403 / 9230 |
| 23 | | 05'44" (+02'00") | 1000 / 10230 |
| 24 | | 05'21" (+01'37") | 1000 / 11230 |
| 25 | | 05'27" (+01'43") | 520 / 11751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 403.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 05'32" | 00:08'32" |
| 3 | 06'34" | 00:15'06" |
| 4 | 03'51" | 00:18'57" |
| 5 | 05'27" | 00:24'24" |
| 6 | 05'16" | 00:29'40" |
| 7 | 03'53" | 00:33'33" |
| 8 | 05'23" | 00:38'56" |
| 9 | 03'50" | 00:42'46" |
| 10 | 06'52" | 00:49'38" |
| 11 | 07'17" | 00:56'55" |
| 11.8 | 06'57" | 01:02'09" |
展開計圈分析
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