11.0 km | 00:58:55 | 05:21/km日期: 2018-11-26 22:33 - 平均心率: 151 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'31" / 05'30" / 05'30" / 05'30" / 05'19" / 05'19" / 05'20" / 05'17" / 06'06" / 05'13" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 03'44" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
149.07 km 
adidas response lt m 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'30" | 00:14'01" |
| 3 | 05'30" | 00:19'31" |
| 4 | 05'30" | 00:25'01" |
| 5 | 05'19" | 00:30'20" |
| 6 | 05'19" | 00:35'39" |
| 7 | 05'20" | 00:40'59" |
| 8 | 05'17" | 00:46'16" |
| 9 | 06'06" | 00:52'22" |
| 10 | 05'13" | 00:57'35" |
| 11 | 04'46" | 01:02'21" |
| 11.0 | 04'06" | 01:02'23" |
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