10.6 km | 01:09:26 | 06:34/km日期: 2018-11-26 18:14 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'07" / 06'59" / 06'54" / 06'46" / 06'23" / 06'09" / 06'18" / 06'19" / 06'33" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'58" (+00'50") | 1000 / 2000 |
| 3 | | 06'53" (+00'45") | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'09") | 562 / 10562 |
晚安慢跑遛狗⋯
後段遇到神人夫妻大文，Lin 在恢復跑
完全看不出昨天有跑過100K???
11月累積里程 : 321.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 06'46" | 00:27'46" |
| 5 | 06'23" | 00:34'09" |
| 6 | 06'09" | 00:40'18" |
| 7 | 06'18" | 00:46'36" |
| 8 | 06'19" | 00:52'55" |
| 9 | 06'33" | 00:59'28" |
| 10 | 06'25" | 01:05'53" |
| 10.6 | 06'18" | 01:09'26" |
展開計圈分析
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