10.0 km | 00:49:00 | 04:53/km日期: 2018-11-27 19:51 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'00" / 04'46" / 04'48" / 04'55" / 04'55" / 04'57" / 04'54" / 04'57" / 04'54" / 04'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" | 8 / 10008 |
11月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'55" | 00:19'29" |
| 5 | 04'55" | 00:24'24" |
| 6 | 04'57" | 00:29'21" |
| 7 | 04'54" | 00:34'15" |
| 8 | 04'57" | 00:39'12" |
| 9 | 04'54" | 00:44'06" |
| 10 | 04'52" | 00:48'58" |
| 10.0 | 05'52" | 00:49'01" |
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