10.0 km | 00:55:47 | 05:34/km日期: 2018-11-26 15:49 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'52" / 05'33" / 05'52" / 05'40" / 05'33" / 05'58" / 05'16" / 05'16" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
11月累積里程 : 388.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'52" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'33" | 00:28'30" |
| 6 | 05'58" | 00:34'28" |
| 7 | 05'16" | 00:39'44" |
| 8 | 05'16" | 00:45'00" |
| 9 | 05'11" | 00:50'11" |
| 10.0 | 05'35" | 00:55'47" |
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