10.0 km | 00:56:12 | 05:36/km日期: 2018-11-26 05:15 - 平均心率: 141 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(23)
Pace: 07'23" / 05'49" / 05'26" / 05'17" / 05'25" / 05'18" / 05'23" / 05'18" / 05'21" / 05'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 07'18" (+02'02") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
320.79 km 
Saucony Kinvara 6 累積 :
1283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'49" | 00:13'12" |
| 3 | 05'26" | 00:18'38" |
| 4 | 05'17" | 00:23'55" |
| 5 | 05'25" | 00:29'20" |
| 6 | 05'18" | 00:34'38" |
| 7 | 05'23" | 00:40'01" |
| 8 | 05'18" | 00:45'19" |
| 9 | 05'21" | 00:50'40" |
| 10 | 05'23" | 00:56'03" |
| 10.0 | 06'50" | 00:56'12" |
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