23.5 km | 01:55:32 | 04:55/km日期: 2018-11-25 05:47 - 總爬升: 274 m - 地點: 頭前河濱自行車道 - 天氣: 涼爽後陽光 - 平均心率: 159 - 卡路里: 1332 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'09" / 05'08" / 05'01" / 04'59" / 05'02" / 05'01" / 04'54" / 04'47" / 04'55" / 04'50" / 04'56" / 04'57" / 04'44" / 04'49" / 04'56" / 05'07" / 04'55" / 04'57" / 04'51" / 04'49" / 04'53" / 05'01" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'26") | 1000 / 11000 |
| 12 | | 04'56" (+00'26") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" (+00'18") | 1000 / 14000 |
| 15 | | 04'56" (+00'26") | 1000 / 15000 |
| 16 | | 05'07" (+00'37") | 1000 / 16000 |
| 17 | | 04'55" (+00'25") | 1000 / 17000 |
| 18 | | 04'56" (+00'26") | 1000 / 18000 |
| 19 | | 04'51" (+00'21") | 1000 / 19000 |
| 20 | | 04'48" (+00'18") | 1000 / 20000 |
| 21 | | 04'52" (+00'22") | 1000 / 21000 |
| 22 | | 04'30" | 95 / 21095 |
| 23 | | 05'01" (+00'31") | 895 / 21990 |
| 24 | | 04'44" (+00'14") | 1000 / 22990 |
| 25 | | 04'37" (+00'07") | 502 / 23492 |
選舉太好看，太晚睡，快爬不起來
慶祝臺灣民主，中距離配速跑
目標半馬，最後加碼到23.5k，均速456
台北馬，如果氣溫在18以下，330有望
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 311.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 04'59" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'01" | 00:30'20" |
| 7 | 04'54" | 00:35'14" |
| 8 | 04'47" | 00:40'01" |
| 9 | 04'55" | 00:44'56" |
| 10 | 04'50" | 00:49'46" |
| 11 | 04'56" | 00:54'42" |
| 12 | 04'57" | 00:59'39" |
| 13 | 04'44" | 01:04'23" |
| 14 | 04'49" | 01:09'12" |
| 15 | 04'56" | 01:14'08" |
| 16 | 05'07" | 01:19'15" |
| 17 | 04'55" | 01:24'10" |
| 18 | 04'57" | 01:29'07" |
| 19 | 04'51" | 01:33'58" |
| 20 | 04'49" | 01:38'47" |
| 21 | 04'53" | 01:43'40" |
| 22 | 05'01" | 01:48'41" |
| 23 | 04'45" | 01:53'26" |
| 23.5 | 04'31" | 01:55'40" |
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