13.1 km | 01:30:00 | 06:51/km日期: 2018-11-25 08:57 - 平均心率: 132 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'03" / 06'17" / 05'56" / 07'51" / 08'06" / 06'39" / 07'52" / 07'20" / 06'29" / 06'20" / 06'47" / 07'01" / 06'25" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 500 / 500 |
| 2 | | 05'55" (+00'08") | 500 / 1000 |
| 3 | | 06'02" (+00'15") | 500 / 1500 |
| 4 | | 06'31" (+00'44") | 500 / 2000 |
| 5 | | 05'50" (+00'03") | 500 / 2500 |
| 6 | | 06'02" (+00'15") | 500 / 3000 |
| 7 | | 08'09" (+02'22") | 500 / 3500 |
| 8 | | 07'32" (+01'45") | 500 / 4000 |
| 9 | | 08'10" (+02'23") | 500 / 4500 |
| 10 | | 08'01" (+02'14") | 500 / 5000 |
| 11 | | 06'52" (+01'05") | 500 / 5500 |
| 12 | | 06'26" (+00'39") | 500 / 6000 |
| 13 | | 05'47" | 500 / 6500 |
| 14 | | 09'56" (+04'09") | 500 / 7000 |
| 15 | | 07'44" (+01'57") | 500 / 7500 |
| 16 | | 06'55" (+01'08") | 500 / 8000 |
| 17 | | 06'42" (+00'55") | 500 / 8500 |
| 18 | | 06'14" (+00'27") | 500 / 9000 |
| 19 | | 06'07" (+00'20") | 500 / 9500 |
| 20 | | 06'31" (+00'44") | 500 / 10000 |
| 21 | | 06'51" (+01'04") | 500 / 10500 |
| 22 | | 06'43" (+00'56") | 500 / 11000 |
| 23 | | 07'31" (+01'44") | 500 / 11500 |
| 24 | | 06'30" (+00'43") | 500 / 12000 |
| 25 | | 06'29" (+00'42") | 500 / 12500 |
| 26 | | 06'21" (+00'34") | 500 / 13000 |
| 27 | | 08'18" (+02'31") | 109 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 07'51" | 00:26'07" |
| 5 | 08'06" | 00:34'13" |
| 6 | 06'39" | 00:40'52" |
| 7 | 07'52" | 00:48'44" |
| 8 | 07'20" | 00:56'04" |
| 9 | 06'29" | 01:02'33" |
| 10 | 06'20" | 01:08'53" |
| 11 | 06'47" | 01:15'40" |
| 12 | 07'01" | 01:22'41" |
| 13 | 06'25" | 01:29'06" |
| 13.1 | 08'23" | 01:30'01" |
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