19.9 km | 01:43:46 | 05:13/km日期: 2018-11-25 06:39 - 平均心率: 123 - 卡路里: 986 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71%
Pace: 06'24" / 05'34" / 05'24" / 05'27" / 05'23" / 05'10" / 05'07" / 05'06" / 05'01" / 05'02" / 04'54" / 04'50" / 21'54" / 01'48" / 01'23" / 01'06" / 01'09" / 01'08" / 01'43" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+05'17") | 1000 / 1000 |
| 2 | | 05'33" (+04'27") | 1000 / 2000 |
| 3 | | 05'24" (+04'18") | 1000 / 3000 |
| 4 | | 05'27" (+04'21") | 1000 / 4000 |
| 5 | | 05'23" (+04'17") | 1000 / 5000 |
| 6 | | 05'09" (+04'03") | 1000 / 6000 |
| 7 | | 05'06" (+04'00") | 1000 / 7000 |
| 8 | | 05'06" (+04'00") | 1000 / 8000 |
| 9 | | 05'01" (+03'55") | 1000 / 9000 |
| 10 | | 05'01" (+03'55") | 1000 / 10000 |
| 11 | | 04'54" (+03'48") | 1000 / 11000 |
| 12 | | 04'50" (+03'44") | 1000 / 12000 |
| 13 | | 21'53" (+20'47") | 1000 / 13000 |
| 14 | | 01'47" (+00'41") | 1000 / 14000 |
| 15 | | 01'22" (+00'16") | 1000 / 15000 |
| 16 | | 01'06" | 1000 / 16000 |
| 17 | | 01'08" (+00'02") | 1000 / 17000 |
| 18 | | 01'08" (+00'02") | 1000 / 18000 |
| 19 | | 01'17" (+00'11") | 1000 / 19000 |
| 20 | | 12'16" (+11'10") | 867 / 19867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 05'24" | 00:17'22" |
| 4 | 05'27" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 05'10" | 00:33'22" |
| 7 | 05'07" | 00:38'29" |
| 8 | 05'06" | 00:43'35" |
| 9 | 05'01" | 00:48'36" |
| 10 | 05'02" | 00:53'38" |
| 11 | 04'54" | 00:58'32" |
| 12 | 04'50" | 01:03'22" |
| 13 | 21'54" | 01:25'16" |
| 14 | 01'48" | 01:27'04" |
| 15 | 01'23" | 01:28'27" |
| 16 | 01'06" | 01:29'33" |
| 17 | 01'09" | 01:30'42" |
| 18 | 01'08" | 01:31'50" |
| 19 | 01'43" | 01:33'33" |
| 19.9 | 11'19" | 01:43'23" |
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