15.6 km | 02:06:19 | 08:05/km日期: 2018-11-25 15:06 - 平均心率: 114 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 07'42" / 07'31" / 07'23" / 07'10" / 07'19" / 07'03" / 07'14" / 10'08" / 07'48" / 07'54" / 08'18" / 08'26" / 09'28" / 07'49" / 10'09" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'38") | 1000 / 1000 |
| 2 | | 07'30" (+00'27") | 1000 / 2000 |
| 3 | | 07'22" (+00'19") | 1000 / 3000 |
| 4 | | 07'10" (+00'07") | 1000 / 4000 |
| 5 | | 07'18" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 07'14" (+00'11") | 1000 / 7000 |
| 8 | | 10'08" (+03'05") | 1000 / 8000 |
| 9 | | 07'47" (+00'44") | 1000 / 9000 |
| 10 | | 07'54" (+00'51") | 1000 / 10000 |
| 11 | | 08'18" (+01'15") | 1000 / 11000 |
| 12 | | 08'25" (+01'22") | 1000 / 12000 |
| 13 | | 09'28" (+02'25") | 1000 / 13000 |
| 14 | | 07'48" (+00'45") | 1000 / 14000 |
| 15 | | 10'09" (+03'06") | 1000 / 15000 |
| 16 | | 08'05" (+01'02") | 613 / 15613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 243.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'31" | 00:15'13" |
| 3 | 07'23" | 00:22'36" |
| 4 | 07'10" | 00:29'46" |
| 5 | 07'19" | 00:37'05" |
| 6 | 07'03" | 00:44'08" |
| 7 | 07'14" | 00:51'22" |
| 8 | 10'08" | 01:01'30" |
| 9 | 07'48" | 01:09'18" |
| 10 | 07'54" | 01:17'12" |
| 11 | 08'18" | 01:25'30" |
| 12 | 08'26" | 01:33'56" |
| 13 | 09'28" | 01:43'24" |
| 14 | 07'49" | 01:51'13" |
| 15 | 10'09" | 02:01'22" |
| 15.6 | 08'05" | 02:06'20" |
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