21.1 km | 01:54:22 | 05:25/km日期: 2018-11-24 08:28 - 平均心率: 167 - 卡路里: 1497 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'34" / 05'35" / 05'36" / 05'34" / 05'34" / 05'31" / 05'24" / 05'32" / 05'33" / 05'31" / 05'21" / 05'23" / 05'24" / 05'29" / 05'13" / 05'25" / 05'21" / 05'22" / 05'15" / 05'10" / 05'07" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'16") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 05'14" (+00'07") | 1000 / 19000 |
| 20 | | 05'09" (+00'02") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'45" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 402.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 05'24" | 00:38'48" |
| 8 | 05'32" | 00:44'20" |
| 9 | 05'33" | 00:49'53" |
| 10 | 05'31" | 00:55'24" |
| 11 | 05'21" | 01:00'45" |
| 12 | 05'23" | 01:06'08" |
| 13 | 05'24" | 01:11'32" |
| 14 | 05'29" | 01:17'01" |
| 15 | 05'13" | 01:22'14" |
| 16 | 05'25" | 01:27'39" |
| 17 | 05'21" | 01:33'00" |
| 18 | 05'22" | 01:38'22" |
| 19 | 05'15" | 01:43'37" |
| 20 | 05'10" | 01:48'47" |
| 21 | 05'07" | 01:53'54" |
| 21.1 | 13'48" | 01:55'19" |
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