10.2 km | 01:08:25 | 06:44/km日期: 2018-11-27 18:25 - 平均心率: 132 - 卡路里: 838 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'06" / 06'54" / 06'55" / 06'32" / 06'38" / 06'36" / 06'37" / 06'33" / 06'06" / 07'26" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'48") | 1000 / 2000 |
| 3 | | 06'55" (+00'50") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'26" (+01'21") | 1000 / 10000 |
| 11 | | 06'51" (+00'46") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 206.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 06'55" | 00:20'55" |
| 4 | 06'32" | 00:27'27" |
| 5 | 06'38" | 00:34'05" |
| 6 | 06'36" | 00:40'41" |
| 7 | 06'37" | 00:47'18" |
| 8 | 06'33" | 00:53'51" |
| 9 | 06'06" | 00:59'57" |
| 10 | 07'26" | 01:07'23" |
| 10.2 | 06'52" | 01:08'26" |
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