10.4 km | 02:33:11 | 14:47/km日期: 2018-11-11 07:03 - 平均心率: 107 - 卡路里: 814 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 98% - PM2.5: 普通(52)
Pace: 08'25" / 12'51" / 10'48" / 12'22" / 11'35" / 16'15" / 22'25" / 17'49" / 16'30" / 09'33" / 38'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+02'59") | 500 / 500 |
2 | | 07'46" | 500 / 1000 |
3 | | 08'08" (+00'22") | 500 / 1500 |
4 | | 17'33" (+09'47") | 500 / 2000 |
5 | | 08'01" (+00'15") | 500 / 2500 |
6 | | 13'33" (+05'47") | 500 / 3000 |
7 | | 08'14" (+00'28") | 500 / 3500 |
8 | | 16'28" (+08'42") | 500 / 4000 |
9 | | 09'54" (+02'08") | 500 / 4500 |
10 | | 13'16" (+05'30") | 500 / 5000 |
11 | | 10'22" (+02'36") | 500 / 5500 |
12 | | 22'06" (+14'20") | 500 / 6000 |
13 | | 21'56" (+14'10") | 500 / 6500 |
14 | | 22'52" (+15'06") | 500 / 7000 |
15 | | 17'00" (+09'14") | 500 / 7500 |
16 | | 18'38" (+10'52") | 500 / 8000 |
17 | | 13'34" (+05'48") | 500 / 8500 |
18 | | 19'25" (+11'39") | 500 / 9000 |
19 | | 10'54" (+03'08") | 500 / 9500 |
20 | | 08'11" (+00'25") | 500 / 10000 |
21 | | 38'35" (+30'49") | 358 / 10358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 72.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 12'51" | 00:21'16" |
3 | 10'48" | 00:32'04" |
4 | 12'22" | 00:44'26" |
5 | 11'35" | 00:56'01" |
6 | 16'15" | 01:12'16" |
7 | 22'25" | 01:34'41" |
8 | 17'49" | 01:52'30" |
9 | 16'30" | 02:09'00" |
10 | 09'33" | 02:18'33" |
10.4 | 38'34" | 02:32'22" |