15.0 km | 02:10:37 | 08:42/km日期: 2018-11-24 08:09 - 總爬升: 289 m - 平均心率: 170 - 卡路里: 864 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'20" / 07'35" / 07'55" / 07'54" / 07'40" / 09'10" / 09'07" / 08'46" / 08'03" / 08'35" / 09'06" / 09'10" / 09'21" / 09'56" / 10'50" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 07'34" (+00'14") | 1000 / 2000 |
| 3 | | 07'54" (+00'34") | 1000 / 3000 |
| 4 | | 07'54" (+00'34") | 1000 / 4000 |
| 5 | | 07'40" (+00'20") | 1000 / 5000 |
| 6 | | 09'09" (+01'49") | 1000 / 6000 |
| 7 | | 09'07" (+01'47") | 1000 / 7000 |
| 8 | | 08'45" (+01'25") | 1000 / 8000 |
| 9 | | 08'02" (+00'42") | 1000 / 9000 |
| 10 | | 08'35" (+01'15") | 1000 / 10000 |
| 11 | | 09'06" (+01'46") | 1000 / 11000 |
| 12 | | 09'10" (+01'50") | 1000 / 12000 |
| 13 | | 09'20" (+02'00") | 1000 / 13000 |
| 14 | | 09'56" (+02'36") | 1000 / 14000 |
| 15 | | 10'49" (+03'29") | 1000 / 15000 |
| 16 | | 13'48" (+06'28") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 98.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'35" | 00:14'55" |
| 3 | 07'55" | 00:22'50" |
| 4 | 07'54" | 00:30'44" |
| 5 | 07'40" | 00:38'24" |
| 6 | 09'10" | 00:47'34" |
| 7 | 09'07" | 00:56'41" |
| 8 | 08'46" | 01:05'27" |
| 9 | 08'03" | 01:13'30" |
| 10 | 08'35" | 01:22'05" |
| 11 | 09'06" | 01:31'11" |
| 12 | 09'10" | 01:40'21" |
| 13 | 09'21" | 01:49'42" |
| 14 | 09'56" | 01:59'38" |
| 15 | 10'50" | 02:10'28" |
| 15.0 | 23'06" | 02:10'43" |
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