12.2 km | 00:58:01 | 04:45/km日期: 2018-11-23 16:28 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 07'16" / 07'43" / 05'02" / 06'27" / 04'44" / 04'34" / 04'38" / 04'28" / 06'02" / 07'11" / 05'09" / 05'37" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'55") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 04'52" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'25") | 1000 / 12000 |
| 13 | | 06'07" (+01'42") | 190 / 12190 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'43" | 00:14'59" |
| 3 | 05'02" | 00:20'01" |
| 4 | 06'27" | 00:26'28" |
| 5 | 04'44" | 00:31'12" |
| 6 | 04'34" | 00:35'46" |
| 7 | 04'38" | 00:40'24" |
| 8 | 04'28" | 00:44'52" |
| 9 | 06'02" | 00:50'54" |
| 10 | 07'11" | 00:58'05" |
| 11 | 05'09" | 01:03'14" |
| 12 | 05'37" | 01:08'51" |
| 12.2 | 06'08" | 01:10'01" |
展開計圈分析
留言 
