15.5 km | 01:40:07 | 06:27/km日期: 2018-11-24 17:05 - 平均心率: 155 - 卡路里: 1231 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66%
Pace: 06'40" / 05'48" / 06'01" / 06'39" / 06'28" / 06'24" / 06'25" / 06'28" / 06'25" / 06'41" / 06'45" / 06'44" / 06'56" / 06'31" / 06'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'38" (+01'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'53") | 1000 / 5000 |
| 6 | | 06'23" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 06'27" (+00'52") | 1000 / 8000 |
| 9 | | 06'25" (+00'50") | 1000 / 9000 |
| 10 | | 06'40" (+01'05") | 1000 / 10001 |
| 11 | | 06'45" (+01'10") | 1000 / 11001 |
| 12 | | 06'43" (+01'08") | 1000 / 12001 |
| 13 | | 06'55" (+01'20") | 1000 / 13001 |
| 14 | | 06'31" (+00'56") | 1000 / 14001 |
| 15 | | 06'31" (+00'56") | 1000 / 15001 |
| 16 | | 06'10" (+00'35") | 504 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'48" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'39" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'24" | 00:38'00" |
| 7 | 06'25" | 00:44'25" |
| 8 | 06'28" | 00:50'53" |
| 9 | 06'25" | 00:57'18" |
| 10 | 06'41" | 01:03'59" |
| 11 | 06'45" | 01:10'44" |
| 12 | 06'44" | 01:17'28" |
| 13 | 06'56" | 01:24'24" |
| 14 | 06'31" | 01:30'55" |
| 15 | 06'31" | 01:37'26" |
| 15.5 | 06'13" | 01:40'35" |
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