42.4 km | 07:07:10 | 10:04/km日期: 2018-11-25 06:31 - 總爬升: 269 m - 卡路里: 2479 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 08'08" / 07'17" / 07'17" / 10'28" / 07'04" / 10'59" / 11'29" / 07'10" / 12'49" / 07'39" / 09'19" / 11'56" / 08'32" / 09'53" / 10'00" / 08'32" / 10'41" / 08'19" / 10'37" / 10'28" / 06'00" / 10'26" / 08'18" / 09'56" / 12'33" / 06'42" / 21'33" / 06'11" / 06'06" / 07'39" / 10'33" / 06'42" / 10'52" / 06'49" / 09'31" / 10'43" / 10'48" / 13'45" / 10'07" / 25'10" / 09'42" / 10'15" / 22'01" /
11月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'17" | 00:15'25" |
| 3 | 07'17" | 00:22'42" |
| 4 | 10'28" | 00:33'10" |
| 5 | 07'04" | 00:40'14" |
| 6 | 10'59" | 00:51'13" |
| 7 | 11'29" | 01:02'42" |
| 8 | 07'10" | 01:09'52" |
| 9 | 12'49" | 01:22'41" |
| 10 | 07'39" | 01:30'20" |
| 11 | 09'19" | 01:39'39" |
| 12 | 11'56" | 01:51'35" |
| 13 | 08'32" | 02:00'07" |
| 14 | 09'53" | 02:10'00" |
| 15 | 10'00" | 02:20'00" |
| 16 | 08'32" | 02:28'32" |
| 17 | 10'41" | 02:39'13" |
| 18 | 08'19" | 02:47'32" |
| 19 | 10'37" | 02:58'09" |
| 20 | 10'28" | 03:08'37" |
| 21 | 06'00" | 03:14'37" |
| 22 | 10'26" | 03:25'03" |
| 23 | 08'18" | 03:33'21" |
| 24 | 09'56" | 03:43'17" |
| 25 | 12'33" | 03:55'50" |
| 26 | 06'42" | 04:02'32" |
| 27 | 21'33" | 04:24'05" |
| 28 | 06'11" | 04:30'16" |
| 29 | 06'06" | 04:36'22" |
| 30 | 07'39" | 04:44'01" |
| 31 | 10'33" | 04:54'34" |
| 32 | 06'42" | 05:01'16" |
| 33 | 10'52" | 05:12'08" |
| 34 | 06'49" | 05:18'57" |
| 35 | 09'31" | 05:28'28" |
| 36 | 10'43" | 05:39'11" |
| 37 | 10'48" | 05:49'59" |
| 38 | 13'45" | 06:03'44" |
| 39 | 10'07" | 06:13'51" |
| 40 | 25'10" | 06:39'01" |
| 41 | 09'42" | 06:48'43" |
| 42 | 10'15" | 06:58'58" |
| 42.4 | 22'11" | 07:07'07" |
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