9.9 km | 00:50:47 | 05:08/km日期: 2018-11-23 18:17 - 地點: 梧棲體育場 - 平均心率: 161 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'06" / 04'10" / 03'51" / 08'15" / 03'59" / 03'58" / 08'54" / 03'54" / 04'01" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'33") | 400 / 400 |
2 | | 04'12" (+00'41") | 400 / 800 |
3 | | 04'06" (+00'35") | 400 / 1200 |
4 | | 04'06" (+00'35") | 400 / 1600 |
5 | | 04'09" (+00'38") | 400 / 2000 |
6 | | 03'51" (+00'20") | 400 / 2400 |
7 | | 03'52" (+00'21") | 400 / 2800 |
8 | | 03'49" (+00'18") | 200 / 3000 |
9 | | 16'44" (+13'13") | 298 / 3298 |
10 | | 03'56" (+00'25") | 400 / 3698 |
11 | | 04'00" (+00'29") | 400 / 4098 |
12 | | 04'03" (+00'32") | 400 / 4498 |
13 | | 03'59" (+00'28") | 400 / 4898 |
14 | | 04'02" (+00'31") | 400 / 5298 |
15 | | 03'55" (+00'24") | 400 / 5698 |
16 | | 03'56" (+00'25") | 400 / 6098 |
17 | | 03'54" (+00'23") | 200 / 6298 |
18 | | 19'26" (+15'55") | 257 / 6555 |
19 | | 03'59" (+00'28") | 400 / 6955 |
20 | | 03'55" (+00'24") | 400 / 7355 |
21 | | 03'58" (+00'27") | 400 / 7755 |
22 | | 03'48" (+00'17") | 400 / 8155 |
23 | | 03'55" (+00'24") | 400 / 8555 |
24 | | 03'58" (+00'27") | 400 / 8955 |
25 | | 03'53" (+00'22") | 400 / 9355 |
26 | | 03'31" | 200 / 9555 |
27 | | 14'55" (+11'24") | 335 / 9891 |
台中totti 亮哲