20.3 km | 02:19:25 | 06:52/km日期: 2018-11-25 06:36 - 卡路里: 1575 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'32" / 06'08" / 05'55" / 05'54" / 05'52" / 05'52" / 05'45" / 05'38" / 05'47" / 05'41" / 24'13" / 10'20" / 05'44" / 05'49" / 05'36" / 05'30" / 05'35" / 05'27" / 05'16" / 05'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 24'13" (+18'57") | 1000 / 11000 |
| 12 | | 10'19" (+05'03") | 1000 / 12000 |
| 13 | | 05'44" (+00'28") | 1000 / 13000 |
| 14 | | 05'49" (+00'33") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'30" (+00'14") | 1000 / 16000 |
| 17 | | 05'34" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'10") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 05'20" (+00'04") | 1000 / 20000 |
| 21 | | 05'53" (+00'37") | 256 / 20256 |
11月累積里程 : 388.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 05'55" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'52" | 00:36'13" |
| 7 | 05'45" | 00:41'58" |
| 8 | 05'38" | 00:47'36" |
| 9 | 05'47" | 00:53'23" |
| 10 | 05'41" | 00:59'04" |
| 11 | 24'13" | 01:23'17" |
| 12 | 10'20" | 01:33'37" |
| 13 | 05'44" | 01:39'21" |
| 14 | 05'49" | 01:45'10" |
| 15 | 05'36" | 01:50'46" |
| 16 | 05'30" | 01:56'16" |
| 17 | 05'35" | 02:01'51" |
| 18 | 05'27" | 02:07'18" |
| 19 | 05'16" | 02:12'34" |
| 20 | 05'21" | 02:17'55" |
| 20.3 | 05'54" | 02:19'26" |
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