63.0 km | 07:11:50 | 06:51/km日期: 2018-11-23 06:24 - 總爬升: 415 m - 平均心率: 167 - 卡路里: 3429 Cal - 平均步頻: 168
Pace: 08'00" / 06'51" / 06'57" / 06'31" / 07'10" / 06'53" / 07'06" / 06'30" / 07'07" / 06'36" / 06'54" / 06'52" / 07'06" / 07'17" / 07'17" / 06'59" / 07'02" / 07'01" / 06'29" / 06'58" / 06'22" / 06'49" / 06'39" / 06'32" / 09'07" / 06'50" / 06'47" / 06'47" / 06'57" / 06'52" / 06'32" / 06'56" / 06'33" / 06'54" / 07'45" / 06'53" / 06'31" / 06'54" / 07'49" / 07'01" / 08'11" / 08'04" / 07'03" / 06'37" / 06'02" / 06'38" / 07'01" / 07'07" / 06'42" / 07'10" / 07'14" / 06'56" / 06'57" / 00'45" / 04'54" / 06'56" / 07'13" / 06'55" / 07'36" / 06'24" / 07'25" / 06'23" / 06'43" /
11月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'51" | 00:14'51" |
| 3 | 06'57" | 00:21'48" |
| 4 | 06'31" | 00:28'19" |
| 5 | 07'10" | 00:35'29" |
| 6 | 06'53" | 00:42'22" |
| 7 | 07'06" | 00:49'28" |
| 8 | 06'30" | 00:55'58" |
| 9 | 07'07" | 01:03'05" |
| 10 | 06'36" | 01:09'41" |
| 11 | 06'54" | 01:16'35" |
| 12 | 06'52" | 01:23'27" |
| 13 | 07'06" | 01:30'33" |
| 14 | 07'17" | 01:37'50" |
| 15 | 07'17" | 01:45'07" |
| 16 | 06'59" | 01:52'06" |
| 17 | 07'02" | 01:59'08" |
| 18 | 07'01" | 02:06'09" |
| 19 | 06'29" | 02:12'38" |
| 20 | 06'58" | 02:19'36" |
| 21 | 06'22" | 02:25'58" |
| 22 | 06'49" | 02:32'47" |
| 23 | 06'39" | 02:39'26" |
| 24 | 06'32" | 02:45'58" |
| 25 | 09'07" | 02:55'05" |
| 26 | 06'50" | 03:01'55" |
| 27 | 06'47" | 03:08'42" |
| 28 | 06'47" | 03:15'29" |
| 29 | 06'57" | 03:22'26" |
| 30 | 06'52" | 03:29'18" |
| 31 | 06'32" | 03:35'50" |
| 32 | 06'56" | 03:42'46" |
| 33 | 06'33" | 03:49'19" |
| 34 | 06'54" | 03:56'13" |
| 35 | 07'45" | 04:03'58" |
| 36 | 06'53" | 04:10'51" |
| 37 | 06'31" | 04:17'22" |
| 38 | 06'54" | 04:24'16" |
| 39 | 07'49" | 04:32'05" |
| 40 | 07'01" | 04:39'06" |
| 41 | 08'11" | 04:47'17" |
| 42 | 08'04" | 04:55'21" |
| 43 | 07'03" | 05:02'24" |
| 44 | 06'37" | 05:09'01" |
| 45 | 06'02" | 05:15'03" |
| 46 | 06'38" | 05:21'41" |
| 47 | 07'01" | 05:28'42" |
| 48 | 07'07" | 05:35'49" |
| 49 | 06'42" | 05:42'31" |
| 50 | 07'10" | 05:49'41" |
| 51 | 07'14" | 05:56'55" |
| 52 | 06'56" | 06:03'51" |
| 53 | 06'57" | 06:10'48" |
| 54 | 00'45" | 06:11'33" |
| 55 | 04'54" | 06:16'27" |
| 56 | 06'56" | 06:23'23" |
| 57 | 07'13" | 06:30'36" |
| 58 | 06'55" | 06:37'31" |
| 59 | 07'36" | 06:45'07" |
| 60 | 06'24" | 06:51'31" |
| 61 | 07'25" | 06:58'56" |
| 62 | 06'23" | 07:05'19" |
| 63.0 | 06'43" | 07:11'50" |
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