|  7.4 km | 00:57:15 | 07:42/km日期: 2014-04-13 16:05 - 地點: 樂活公園 - 平均心率: 64 - 卡路里: 294 Cal - 溫度: 27°C - 濕度: 77% Pace: 08'01" / 08'00" / 07'41" / 07'28" / 07'58" / 07'46" / 07'43" / 06'15" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+03'56") | 46 / 46 | | 2 | | 08'22" (+04'27") | 49 / 96 | | 3 | | 08'35" (+04'40") | 46 / 142 | | 4 | | 07'58" (+04'03") | 54 / 197 | | 5 | | 07'46" (+03'51") | 47 / 244 |
| 6 | | 08'26" (+04'31") | 53 / 297 | | 7 | | 08'29" (+04'34") | 47 / 344 | | 8 | | 08'33" (+04'38") | 50 / 395 | | 9 | | 08'09" (+04'14") | 51 / 446 | | 10 | | 08'15" (+04'20") | 50 / 496 | | 11 | | 08'06" (+04'11") | 51 / 548 | | 12 | | 08'16" (+04'21") | 46 / 594 | | 13 | | 07'24" (+03'29") | 54 / 648 | | 14 | | 07'38" (+03'43") | 45 / 694 | | 15 | | 07'42" (+03'47") | 49 / 744 | | 16 | | 08'11" (+04'16") | 52 / 797 | | 17 | | 07'18" (+03'23") | 50 / 847 | | 18 | | 07'24" (+03'29") | 51 / 899 | | 19 | | 08'28" (+04'33") | 45 / 944 | | 20 | | 06'42" (+02'47") | 47 / 991 | | 21 | | 09'39" (+05'44") | 60 / 1051 | | 22 | | 07'42" (+03'47") | 41 / 1092 | | 23 | | 08'09" (+04'14") | 53 / 1146 | | 24 | | 08'04" (+04'09") | 47 / 1193 | | 25 | | 07'58" (+04'03") | 52 / 1245 | | 26 | | 07'53" (+03'58") | 54 / 1300 | | 27 | | 07'40" (+03'45") | 49 / 1350 | | 28 | | 07'42" (+03'47") | 45 / 1396 | | 29 | | 08'39" (+04'44") | 53 / 1450 | | 30 | | 07'34" (+03'39") | 48 / 1498 | | 31 | | 08'11" (+04'16") | 52 / 1551 | | 32 | | 07'31" (+03'36") | 46 / 1597 | | 33 | | 08'06" (+04'11") | 49 / 1647 | | 34 | | 08'09" (+04'14") | 51 / 1698 | | 35 | | 08'12" (+04'17") | 54 / 1753 | | 36 | | 07'32" (+03'37") | 44 / 1797 | | 37 | | 07'52" (+03'57") | 50 / 1848 | | 38 | | 07'36" (+03'41") | 52 / 1900 | | 39 | | 07'58" (+04'03") | 48 / 1948 | | 40 | | 07'29" (+03'34") | 53 / 2002 | | 41 | | 06'33" (+02'38") | 48 / 2050 | | 42 | | 07'27" (+03'32") | 53 / 2103 | | 43 | | 07'59" (+04'04") | 52 / 2156 | | 44 | | 07'36" (+03'41") | 43 / 2199 | | 45 | | 07'52" (+03'57") | 50 / 2250 | | 46 | | 08'25" (+04'30") | 47 / 2298 | | 47 | | 07'32" (+03'37") | 55 / 2353 | | 48 | | 06'49" (+02'54") | 48 / 2402 | | 49 | | 08'10" (+04'15") | 48 / 2451 | | 50 | | 08'11" (+04'16") | 48 / 2500 | | 51 | | 07'53" (+03'58") | 52 / 2552 | | 52 | | 07'21" (+03'26") | 47 / 2600 | | 53 | | 07'21" (+03'26") | 49 / 2650 | | 54 | | 07'41" (+03'46") | 51 / 2702 | | 55 | | 08'14" (+04'19") | 48 / 2750 | | 56 | | 07'46" (+03'51") | 49 / 2800 | | 57 | | 07'29" (+03'34") | 55 / 2855 | | 58 | | 07'01" (+03'06") | 47 / 2903 | | 59 | | 08'10" (+04'15") | 48 / 2952 | | 60 | | 07'49" (+03'54") | 51 / 3003 | | 61 | | 07'24" (+03'29") | 49 / 3052 | | 62 | | 07'08" (+03'13") | 46 / 3099 | | 63 | | 07'37" (+03'42") | 52 / 3151 | | 64 | | 07'30" (+03'35") | 46 / 3198 | | 65 | | 07'20" (+03'25") | 54 / 3252 | | 66 | | 07'30" (+03'35") | 51 / 3304 | | 67 | | 07'54" (+03'59") | 50 / 3354 | | 68 | | 06'55" (+03'00") | 48 / 3402 | | 69 | | 07'53" (+03'58") | 50 / 3453 | | 70 | | 07'43" (+03'48") | 45 / 3498 | | 71 | | 07'44" (+03'49") | 53 / 3552 | | 72 | | 07'59" (+04'04") | 50 / 3602 | | 73 | | 07'41" (+03'46") | 51 / 3654 | | 74 | | 07'23" (+03'28") | 54 / 3708 | | 75 | | 07'42" (+03'47") | 43 / 3751 | | 76 | | 06'34" (+02'39") | 55 / 3807 | | 77 | | 07'21" (+03'26") | 49 / 3857 | | 78 | | 07'41" (+03'46") | 49 / 3907 | | 79 | | 06'38" (+02'43") | 47 / 3954 | | 80 | | 07'40" (+03'45") | 52 / 4007 | | 81 | | 08'30" (+04'35") | 47 / 4054 | | 82 | | 07'02" (+03'07") | 52 / 4106 | | 83 | | 08'07" (+04'12") | 49 / 4155 | | 84 | | 08'00" (+04'05") | 49 / 4205 | | 85 | | 07'41" (+03'46") | 52 / 4257 | | 86 | | 08'05" (+04'10") | 49 / 4306 | | 87 | | 08'02" (+04'07") | 49 / 4356 | | 88 | | 08'03" (+04'08") | 51 / 4408 | | 89 | | 08'05" (+04'10") | 49 / 4457 | | 90 | | 08'26" (+04'31") | 45 / 4502 | | 91 | | 08'36" (+04'41") | 54 / 4557 | | 92 | | 07'41" (+03'46") | 52 / 4609 | | 93 | | 07'14" (+03'19") | 46 / 4655 | | 94 | | 08'26" (+04'31") | 51 / 4706 | | 95 | | 08'00" (+04'05") | 47 / 4754 | | 96 | | 07'35" (+03'40") | 50 / 4804 | | 97 | | 07'25" (+03'30") | 53 / 4858 | | 98 | | 08'26" (+04'31") | 51 / 4910 | | 99 | | 07'53" (+03'58") | 50 / 4960 | | 100 | | 08'11" (+04'16") | 44 / 5005 | | 101 | | 07'43" (+03'48") | 51 / 5057 | | 102 | | 07'30" (+03'35") | 48 / 5106 | | 103 | | 08'39" (+04'44") | 53 / 5159 | | 104 | | 07'48" (+03'53") | 44 / 5204 | | 105 | | 08'07" (+04'12") | 53 / 5258 | | 106 | | 08'41" (+04'46") | 49 / 5307 | | 107 | | 08'15" (+04'20") | 48 / 5356 | | 108 | | 07'42" (+03'47") | 51 / 5408 | | 109 | | 08'19" (+04'24") | 48 / 5456 | | 110 | | 07'49" (+03'54") | 48 / 5505 | | 111 | | 07'56" (+04'01") | 54 / 5559 | | 112 | | 07'35" (+03'40") | 50 / 5610 | | 113 | | 07'22" (+03'27") | 49 / 5660 | | 114 | | 07'20" (+03'25") | 40 / 5701 | | 115 | | 07'00" (+03'05") | 54 / 5755 | | 116 | | 07'18" (+03'23") | 54 / 5810 | | 117 | | 07'16" (+03'21") | 48 / 5858 | | 118 | | 07'19" (+03'24") | 47 / 5906 | | 119 | | 07'09" (+03'14") | 55 / 5962 | | 120 | | 08'20" (+04'25") | 43 / 6006 | | 121 | | 07'17" (+03'22") | 50 / 6056 | | 122 | | 07'53" (+03'58") | 48 / 6105 | | 123 | | 07'56" (+04'01") | 52 / 6157 | | 124 | | 07'23" (+03'28") | 56 / 6213 | | 125 | | 07'36" (+03'41") | 50 / 6264 | | 126 | | 07'54" (+03'59") | 46 / 6310 | | 127 | | 08'19" (+04'24") | 50 / 6360 | | 128 | | 07'47" (+03'52") | 53 / 6414 | | 129 | | 08'16" (+04'21") | 50 / 6464 | | 130 | | 08'58" (+05'03") | 50 / 6514 | | 131 | | 08'08" (+04'13") | 45 / 6559 | | 132 | | 08'25" (+04'30") | 47 / 6607 | | 133 | | 07'50" (+03'55") | 51 / 6658 | | 134 | | 08'00" (+04'05") | 56 / 6714 | | 135 | | 08'11" (+04'16") | 44 / 6759 | | 136 | | 08'47" (+04'52") | 55 / 6814 | | 137 | | 06'46" (+02'51") | 44 / 6858 | | 138 | | 06'11" (+02'16") | 45 / 6904 | | 139 | | 06'03" (+02'08") | 60 / 6964 | | 140 | | 06'10" (+02'15") | 48 / 7013 | | 141 | | 06'32" (+02'37") | 45 / 7059 | | 142 | | 06'20" (+02'25") | 52 / 7111 | | 143 | | 07'26" (+03'31") | 49 / 7161 | | 144 | | 07'06" (+03'11") | 49 / 7210 | | 145 | | 06'16" (+02'21") | 55 / 7266 | | 146 | | 06'29" (+02'34") | 43 / 7309 | | 147 | | 03'55" | 55 / 7364 | | 148 | | 04'26" (+00'31") | 45 / 7410 | | 149 | | 05'49" (+01'54") | 28 / 7438 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 34.37 km  Vibram KSO 累積 : 237.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 08'00" | 00:16'01" | | 3 | 07'41" | 00:23'42" | | 4 | 07'28" | 00:31'10" | | 5 | 07'58" | 00:39'08" | | 6 | 07'46" | 00:46'54" | | 7 | 07'43" | 00:54'37" | | 7.4 | 06'15" | 00:57'15" |
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