11.4 km | 01:11:43 | 06:19/km日期: 2018-11-23 19:09 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'07" / 06'16" / 06'20" / 07'41" / 06'12" / 06'09" / 06'18" / 06'19" / 06'16" / 07'55" / 06'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 352 / 11352 |
11月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'16" | 00:11'23" |
| 3 | 06'20" | 00:17'43" |
| 4 | 07'41" | 00:25'24" |
| 5 | 06'12" | 00:31'36" |
| 6 | 06'09" | 00:37'45" |
| 7 | 06'18" | 00:44'03" |
| 8 | 06'19" | 00:50'22" |
| 9 | 06'16" | 00:56'38" |
| 10 | 07'55" | 01:04'33" |
| 11 | 06'15" | 01:10'48" |
| 11.4 | 06'20" | 01:13'02" |
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