5.2 km | 00:31:59 | 06:05/km日期: 2018-11-23 19:32 - 地點: 賢北國小 - 卡路里: 283 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'11" / 06'12" / 05'39" / 05'29" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'19") | 1000 / 1000 |
| 2 | | 06'11" (+01'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'55") | 368 / 2368 |
| 4 | | 05'46" (+00'54") | 236 / 2604 |
| 5 | | 05'23" (+00'31") | 248 / 2852 |
| 6 | | 05'25" (+00'33") | 242 / 3095 |
| 7 | | 05'34" (+00'42") | 232 / 3328 |
| 8 | | 05'34" (+00'42") | 230 / 3558 |
| 9 | | 05'14" (+00'22") | 239 / 3797 |
| 10 | | 05'14" (+00'22") | 243 / 4041 |
| 11 | | 05'05" (+00'13") | 241 / 4283 |
| 12 | | 04'52" | 241 / 4524 |
| 13 | | 06'48" (+01'56") | 724 / 5249 |
11月累積里程 :
226.10 km 
Asics Cumulus 18 藍 累積 :
494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'12" | 00:13'23" |
| 3 | 05'39" | 00:19'02" |
| 4 | 05'29" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 5.2 | 05'32" | 00:32'00" |
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