10.1 km | 00:57:56 | 05:42/km日期: 2018-11-22 19:01 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 04'34" / 06'08" / 06'33" / 06'12" / 04'12" / 06'14" / 06'09" / 05'40" / 06'06" / 04'01" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'40") | 403 / 403 |
| 2 | | 04'33" (+00'42") | 404 / 808 |
| 3 | | 04'28" (+00'37") | 406 / 1214 |
| 4 | | 44'47" (+40'56") | 44 / 1259 |
| 5 | | 04'11" (+00'20") | 399 / 1659 |
| 6 | | 04'14" (+00'23") | 414 / 2074 |
| 7 | | 04'11" (+00'20") | 406 / 2481 |
| 8 | | 54'17" (+50'26") | 45 / 2527 |
| 9 | | 04'18" (+00'27") | 401 / 2928 |
| 10 | | 04'25" (+00'34") | 413 / 3342 |
| 11 | | 04'27" (+00'36") | 406 / 3749 |
| 12 | | 45'31" (+41'40") | 43 / 3793 |
| 13 | | 04'17" (+00'26") | 404 / 4198 |
| 14 | | 04'14" (+00'23") | 411 / 4609 |
| 15 | | 04'14" (+00'23") | 410 / 5020 |
| 16 | | 43'18" (+39'27") | 46 / 5066 |
| 17 | | 04'22" (+00'31") | 395 / 5462 |
| 18 | | 04'29" (+00'38") | 408 / 5870 |
| 19 | | 04'21" (+00'30") | 409 / 6280 |
| 20 | | 48'56" (+45'05") | 40 / 6321 |
| 21 | | 04'16" (+00'25") | 401 / 6723 |
| 22 | | 04'12" (+00'21") | 414 / 7137 |
| 23 | | 04'10" (+00'19") | 410 / 7548 |
| 24 | | 36'38" (+32'47") | 46 / 7594 |
| 25 | | 04'11" (+00'20") | 407 / 8002 |
| 26 | | 04'16" (+00'25") | 408 / 8411 |
| 27 | | 04'20" (+00'29") | 402 / 8813 |
| 28 | | 42'09" (+38'18") | 47 / 8860 |
| 29 | | 04'01" (+00'10") | 406 / 9267 |
| 30 | | 04'05" (+00'14") | 407 / 9675 |
| 31 | | 03'51" | 409 / 10085 |
| 32 | | 35'55" (+32'04") | 51 / 10137 |
11月累積里程 : 400.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'08" | 00:10'42" |
| 3 | 06'33" | 00:17'15" |
| 4 | 06'12" | 00:23'27" |
| 5 | 04'12" | 00:27'39" |
| 6 | 06'14" | 00:33'53" |
| 7 | 06'09" | 00:40'02" |
| 8 | 05'40" | 00:45'42" |
| 9 | 06'06" | 00:51'48" |
| 10 | 04'01" | 00:55'49" |
| 10.1 | 15'32" | 00:57'57" |
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